Healthy habits for busy lives: Sneaky ways to stay fit

3 min read

Healthy habits for busy lives: Sneaky ways to stay fit
From stability ball seating to prioritising sleep, here are simple habits you can embrace in your busy life to maintain your health
Balancing a hectic schedule with health-conscious choices is more accessible than you might think. By incorporating a few intentional habits into your routine, you can enhance your overall wellbeing.
This guide unveils a collection of sneaky yet effective ways to stay fit amidst the hustle and bustle.

1. Stability ball seating

Man sitting on a stability ball while he works at a desk
Investing in a stability ball to periodically replace your chair is a small change that can yield significant health benefits. The instability of the ball engages your core muscles, promoting better posture and reducing the strain on your lower back. As you swap out your chair for the stability ball throughout the day, you introduce subtle movements that counteract the sedentary nature of office work.
This not only contributes to physical well-being but also fosters improved concentration and productivity. Additionally, the stability ball allows for a range of exercises, from gentle bouncing to more targeted core workouts, providing flexibility in how you incorporate movement into your work routine.

2. Standing desk

For those working from home, investing in a standing desk and a walking pad is a strategic move toward a healthier work environment. A standing desk allows you to alternate between sitting and standing, reducing the negative effects of prolonged sitting. This ergonomic solution not only supports better posture but also boosts energy levels and prevents the stiffness associated with extended periods of sitting.
"A standing desk supports better posture, boosts energy levels and prevents the stiffness of extended periods of sitting"
The walking pad complements the standing desk by providing a subtle yet effective way to incorporate steps into your workday. Whether you're answering emails or attending virtual meetings, the walking pad allows you to stay active without sacrificing productivity.

3. Commute exercise

Man in a suit on a bike
Incorporating physical activity into your daily commute is a practical way to sneak exercise into a busy schedule. Walking or cycling to work, when feasible, not only adds cardiovascular benefits but also sets a positive tone for the day.
Choosing stairs over elevators further amplifies these health benefits. Climbing stairs engages various muscle groups, elevates your heart rate, and contributes to overall physical fitness.

4. Mobile meetings

Embracing mobile meetings is a dynamic way to infuse physical activity into your work routine. Standing up or moving around during calls not only adds a layer of movement to your day but also enhances cognitive function. The shift from a sedentary position to a more active one promotes blood circulation, reducing feelings of lethargy and improving focus.
"Moving around during calls not only adds more movement to your day but also enhances your cognitive function"
Mobile meetings provide a unique opportunity to multitask effectively, allowing you to address work responsibilities while staying physically engaged. By adopting this habit, you not only contribute to your physical health but also create a more energetic work environment.

5. Stretch breaks

Woman stretching while working at a laptop
Integrating short stretch breaks into your work or study routine is a simple yet powerful way to care for your physical well-being. Prolonged periods of sitting can lead to muscle tightness and decreased flexibility. Incorporating stretches helps counteract these effects, promoting improved range of motion and preventing discomfort.
Simple stretches, such as neck rotations, shoulder stretches, and seated forward bends, can be seamlessly woven into your workday. These breaks not only benefit your physical health but also contribute to mental well-being by providing moments of relaxation and rejuvenation.

6. Prioritise sleep

Prioritising sleep is a cornerstone of a healthy lifestyle, especially in the midst of a busy schedule. Establishing a consistent sleep routine, including a set bedtime and wake-up time, helps regulate your body's internal clock. Aim for seven to nine hours of quality sleep each night to allow your body and mind to recharge effectively.
"Prioritising sleep is a cornerstone of a healthy lifestyle, especially in the midst of a busy schedule"
Quality sleep is essential for cognitive function, emotional well-being, and overall physical health. Creating a conducive sleep environment, with a comfortable mattress and minimal distractions, further supports a restful night's sleep.

7. Limit screen time

Being mindful of screen time is crucial, especially during leisure hours. Excessive screen time, especially before bedtime, can interfere with sleep quality and contribute to eye strain. Establishing boundaries for checking emails and social media allows for intentional breaks from screens.
Consider incorporating a digital detox period before bedtime, during which you engage in relaxing activities that don't involve screens. This practice not only benefits your sleep quality but also promotes a healthier balance between technology and personal well-being. By limiting screen time, you create space for other activities that contribute to your overall mental and emotional health.
Banner photo credit: Woman walking while on a work call (Gustavo Fring)

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