HomeHealthWellbeing

3 Ways to unwind after a hectic day

BY Promoted Content

14th Dec 2022 Wellbeing

3 Ways to unwind after a hectic day
When you have a lot on your plate, it can be challenging to take a break and relax. However, it is essential to unwind after a hectic day for several reasons. First of all, it's been shown to reduce stress levels effectively. If you do not take some time for yourself, the stress from your day can build up and lead to anxiety or other mental health issues. 
Moreover, unwinding helps us to recharge our batteries. Everyone needs time to relax and rejuvenate to fully function and be productive the following day. Taking a break enables you to refocus your thoughts and prioritize your tasks. 
Now that you know why it’s important to relax after a stressful day, here are a few ways you can unwind after work: 

1. Take a relaxing bath 

Nothing is more relaxing than a warm bath at the end of a long day. If you have a bathtub, you can quickly turn your bathroom into a personal spa. Try these simple steps, and you can enjoy a relaxing bath in no time. 
  • Gather and prepare all of the critical supplies, including any essential oils or bath bombs you want to use.
  • Next, run a warm bath and add any desired scents or products. Then, it is time to get in! 
  • Submerge yourself in the water and take some deep breaths. Let your muscles relax and allow your mind to wander. After about 20 minutes, you should start to feel refreshed and rejuvenated. When you are finished, simply drain the tub and towel off. You might be surprised at how much better you will feel! 

2. Use herbal incense blends 

After a long day, it can be challenging to relax and let go of the day's stressors. Luckily, there are herbal incense blends available that can help you to unwind and relax. These blends from Express Highs typically contain a variety of herbs best known for their calming and healing properties. For example, chamomile is often used in herbal teas due to its ability to promote relaxation. 
Similarly, lavender is often used in aromatherapy as it calms the nervous system. By combining these herbs into an incense blend, you can create a relaxing and peaceful atmosphere. Inhaling these herbs' gentle scent can help ease tension headaches, calm racing thoughts, and promote a restful night's sleep. 

3. Do yoga 

Yoga is a great way to release tension and relax your mind and body. Studies show that yoga can improve sleep quality, reduce stress, and increase energy levels. As such, it's an excellent option for unwinding, especially after an exhausting day. By taking just a few minutes to practice some basic yoga poses, you can help yourself feel refreshed and rejuvenated - ready to take on whatever tomorrow brings. 
It can be tough just to stop and relax after a long day. You may have a million things on your mind, or you may repeat the events of the day repeatedly in your head. If this sounds familiar, you should dedicate some time to relaxing peacefully. Remember, tomorrow marks a new beginning filled with new opportunities, so don't dwell on today's troubles.
Keep up with the top stories from Reader's Digest by subscribing to our weekly newsletter