The health benefits of having a home spa


19th Aug 2019 Wellbeing

 The health benefits of having a home spa

The health and therapeutic benefits of spas have long been known to man. Ancient Greeks and Romans discovered these benefits when they built baths in mineral and thermal springs. Fast forward to the 21st century. The benefits of hot and mineralised water can now be brought to the comfort and privacy of our own homes.

We can now avoid the hassle and excessive spending by going to the spa facilities and centers. The benefits of heat, buoyancy and massage can now be at our full utility, which can in turn give us physical and mental benefits. A holistic relaxation can be achieved without much effort and with regularity.

Improves Blood Circulation

The heat and the jets from your home spa improves blood flow and relaxes the tissues around arthritic joints. Improved circulation around the joints can reduce stiffness, inflammation and allows for gentle stretching in a non-weight-bearing environment. For muscle pains and injuries, immersing in the hot, therapeutic spa water gets blood to move better around the affected area, which can reduce swelling, bruises and discomfort. Also, improved blood circulation around the body can be beneficial to the functioning of the heart. Blood vessels can be dilated by the heat from the spa water, which can make the heart function at optimum levels. Those with cardiovascular conditions can benefit from this therapeutic dip.

Relieves Stress

The primary reason people give for using a spa is simply for relaxation. It’s like taking your hot bath to a whole new level. Imagine yourself sitting and stretching out in warm, bubbling water and soaking in the therapeutic waters of your spa at home. Doing so in reality is actually good for your well-being. It’s a good way of scraping of the negative energy created by stress from work, school or just about any activity you did during the day. Stiffening muscles around the shoulder and tightening of the neck are just a few manifestations of stress that can be relieved by a quick dip in a spa.

Helps Slow Down Aging

Some of us spend a lot to get spa treatments that have anti-aging remedies. While most of the spa treatment centers offer facials, finding one that offers a full-body rejuvenation and age reversal treatment can be very costly. Instead, getting a personalised home spa treatment can give you a holistic rejuvenation and anti-aging therapy where your whole body – both inside and out – can reap the benefits of your own spa’s anti-aging properties rather than focusing on just one area, like your face.

Maintains Good Skin Health

In tandem with the anti-aging effect of home spas is skin benefits. You get a natural glow and firmness in your skin by soaking up the waters of your home spa regularly. Adding minerals and gentle exfoliating treatments to the spa water or applying the latter directly to your skin after dipping in the spa can do wonders to your skin. You can achieve a polished and clean skin, your skin benefits from cell regeneration, your pores are refined and your skin gets a refreshing relief from harmful irritants and pollution. Also, absorption of oxygen helps remove dead skin cells and promote the creation of a new skin cells. A natural source of oxygen is from the open-air environment you have around your house. Having your inflatable spa installed outdoors can give your skin its much-needed break from the stress and pollution of the city environment. You can set your spa schedule in the late afternoon or in the evening, where there is limited to zero sun exposure and you get the oxygen boost your skin cells need.

Good for Personal Unwinding and Socialisation

In the UK, where suburban houses often have constraints in home space for installing a home spa, the inflatable spa is a good alternative. The folks at the inflatable hot tub center provide reliable reviews and buying guides on which to select among the best inflatable hot tubs in UK. Of course, for choosing the right spa, you need to take into account the price, design, reliability, features and other factors. 

With a readily available home spa, you can always have the time to get your own personal time and space to disengage from work, family and friends and, just pamper yourself and have that much needed me-time to relax, meditate and remove negative vibes. On the flip side, the home spa can be shared with your loved one or with close friends. You get a healthy dose of physical and social therapy by bonding with friends or your significant other while enjoying the calming and therapeutic waters spa water. Whether you prefer to soak up alone or with a companion, you will surely get the mental and physical benefits of your home spa.

Aids in Better Sleeping


Your home spa can be a good remedy for those who struggle with getting a good night’s sleep. Air or water jets give you that focused massage, especially in areas with stiffness and discomfort. Your muscles are relaxed, your blood pressure is lowered and your heart rate is normalised, which all contribute to a light, comfortable feeling that leads to a good night’s sleep.

Effective Detoxifier and Weight Loss Support

This dual benefit of a home spa makes it an attractive option for people with busy schedules and often have limited time to visit the gym and do the workouts. The spa’s high temperature treatment opens up the skin pores, helps the body to ward off toxins by stimulating the lymphatic system and encourages the body to burn calories. Also, the pressure from air/water jet massages help loosen and break down subcutaneous fatty deposits, making the home spa an effective adjunct to your workout regimen. For best results, home spa sessions should be done in conjunction with a healthy diet and exercise.

Improves Mood and Happiness

Having a regular spa session right at your home can actually lighten your mood and increase your happiness levels. This is actually good considering the tight schedules, deadlines, work pressure and other stressors you encounter during the day. Having scheduled dips in your spa tub lets you loosen up and gain back your positive and vibrant mood. This is due to the release of serotonin, the body’s natural chemical associated with happiness and feeling good. The good thing about having a natural mood stabilizer like a home spa is that the effects last relatively long. You’ll feel happy and positive throughout the day and for the following days too.

Having a home spa can definitely be beneficial to your health. You can get regular and personalised spa treatments right at your home. You can set the functions of your spa features to meet your therapeutic and relaxation needs so there is no worry about overly or unevenly applying the spa treatment. If cost is what you’re worried about, set your mind to think that the health benefits outweigh the purchase and installation costs. With many options available in the market, you can find one that has the price and qualities that meet your needs.

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