The UK's 5 Best Marine Collagen Supplements
31st Jan 2024 Wellbeing
10 min read
In the quest for radiant skin, strong nails, and lustrous hair, many have turned to collagen supplements as a secret weapon. Among the various collagen sources available, marine collagen has been gaining immense popularity for its impressive array of benefits.
If you're in the UK and wondering which marine collagen supplement is the best fit for your needs, you've come to the right place.
In this comprehensive guide,
we'll dive deep into the world of marine collagen supplements, unveiling the
top contenders in the UK market. Whether you're seeking the best overall marine
collagen, a convenient liquid option, a pure powder, or a collagen-enhanced
powder, we've got you covered.
Our goal is to help you make an informed decision so you can
embark on your journey to healthier skin, hair, and nails with confidence.
Without further ado, let's jump into the review of the UK’s best marine
collagen products.
Top 5 Marine Collagen Supplements
When it comes to marine collagen supplements, not all products
are created equal. We've scoured the market to bring you our top picks, each
excelling in its own category. Whether you prioritise overall quality, the
convenience of a liquid option, the purity of a powder, or added enhancements,
we have a recommendation for you.
● Best Overall Marine Collagen - TRUE MARINE
● Best Liquid Marine Collagen - Reverse Life
● Best Pure Marine Collagen Powder - Vital Proteins
● Best Enhanced Marine Collagen Powder - Inspiriko
● Best Marine Collagen Shots - Absolute Collagen
These top contenders have been selected based on rigorous
criteria to ensure that you have access to the finest marine collagen
supplements available in the UK. Now, let's delve deeper into each of these
products to help you make an informed choice for your collagen wellness
journey.
1. TRUE MARINE Collagen
Brand: TRUE
MARINE
Price: £15.95
Where to Buy: Amazon
Brief Overview:
TRUE MARINE collagen offer a
comprehensive solution for skin, hair, nails, and joint support. Delivering a
potent blend of 2,400mg of hydrolysed marine collagen with added hyaluronic
acid and vitamin C, this product secures the #1 spot on our review of the UK’s
best marine collagen supplements.
Key Features and Benefits:
●
Up to 1.5x Better Absorption: TRUE MARINE utilises
hydrolysed marine collagen peptides, known for their superior absorption
compared to bovine collagen.
● Triple-Boost Formula: This
supplement combines Marine Collagen, Hyaluronic Acid, and Vitamin C in a
triple-boost formula to enhance collagen formation.
● Just 4 Capsules a Day: Each
serving delivers 2,400mg of Marine Collagen, 100mg of Hyaluronic Acid, and
100mg of Vitamin C. With 30 servings per bottle, you get a convenient supply of
120 capsules.
● UK-Made Excellence: Proudly
manufactured in the UK, TRUE MARINE adheres to the highest quality and safety
standards, including ISO 9001, GMP, and HACCP.
Why We Chose It:
TRUE MARINE Collagen impressed us with their potent
combination of marine collagen, hyaluronic acid, and vitamin C. The hydrolysed
marine collagen peptides offer exceptional absorption, making it a standout
choice for overall marine collagen supplementation. Additionally, the UK-based
manufacturing adheres to stringent quality and safety standards.
What customers are saying:
"I'm a big fan of collagen supplements, so when I
saw these, it was always going to be a case of how they stacked up against my
favourite brand, and as it turns out, they hold their own and then some. 2
capsules give you a mighty 1200mg of collagen, plus 50g each of hyaluronic acid
and vitamin c, so if you didn't actually need a double dose, these would be
remarkably good value. Also, more and more, I'm seeing the benefit of going
marine, more than bovine, as they absorb better in the gut, so in sum, I highly
recommend these capsules and this brand." - RH
2. Reverse Life Marine Collagen
Brand: Reverse Life
Price: £24.95
Where to Buy: Amazon
Brief Overview:
Reverse Life presents a
high-strength marine collagen liquid supplement designed to rejuvenate your
skin, hair, nails, and joints. Packed with a massive 10,000mg of hydrolyzed
marine collagen per dose, this liquid supplement is fortified with essential vitamins
and nutrients to enhance its effectiveness.
Key Features and Benefits:
●
Market Leading Strength: Each dose contains a substantial
10,000mg of marine collagen, hydrolyzed for maximum absorption.
● Youthful Skin: Collagen
production naturally decreases with age. Reverse Life Marine Collagen
replenishes lost collagen, with 93% of users reporting more hydrated and
younger-looking skin in as little as 20 days.
● Stronger Hair and Nails:
Marine collagen supports hair and nail health, with 72% of users reporting
stronger, less prone to breakage nails, and thicker, more lustrous hair.
● Great Taste and Sugar-Free:
Enjoy the mixed berry flavor of this liquid supplement, which is sugar-free,
low in calories, and suitable for those following diabetic, keto, or
gluten-friendly diets. An impressive 97% of users found it easy to incorporate
into their daily routines*.
● Comprehensive Formula: This
product includes not only 10,000mg of premium hydrolyzed marine collagen but
also essential vitamins and nutrients such as Vitamin C & D, Hyaluronic
Acid, Biotin, and Protein, all aimed at improving hair, skin, nails, and joint
health.
Why We Chose It:
Reverse Life Marine Collagen Liquid Supplement Drink
stood out as our choice for the best liquid marine collagen due to its
exceptional strength, impressive results reported by users, and a comprehensive
formula that addresses multiple beauty and health aspects. With its
market-leading 10,000mg of hydrolyzed marine collagen and additional key
ingredients, it offers a holistic approach to beauty and wellness.
What customers are saying:
“Been using this product for months. It’s very good for
thining hair , skin and nails. My hair was very thin due to medication and it
is now back to normal thickness . Always difficult to find a product that
works. Definitely 10 out of 10. Not a quick fix but works over time 100%.” -
Alison
3. Vital Proteins Marine Collagen
Brand: Vital
Proteins
Price: £28.05
Where to Buy: Amazon
Brief Overview:
Vital Proteins offers Marine
Collagen Peptides Powder Supplement, a valuable addition to your daily wellness
regimen. Collagen, as the body's primary protein, contributes to the structure
and elasticity of hair, skin, nails, joints, and more. Unfortunately, collagen
production naturally declines with age, making ingestible collagen an essential
dietary component.
Key Features and Benefits:
●
Pure Marine Sourced Collagen: This supplement contains
one simple ingredient: marine-sourced collagen derived from fresh, non-GMO,
wild-caught white fish.
● Personalized Intake: Vital
Proteins recommends adding 10-20g of collagen to your daily routine. For
personalized recommendations, consult your healthcare professional.
● Versatile Usage: Incorporate
this collagen powder by adding one scoop to water, your favorite non-dairy
milk, or other recipes to enjoy its benefits seamlessly.
Customer Review:
"Luckily it’s flavorless. Great for bones and
nails." - Jean
Why We Chose It:
Vital Proteins Marine Collagen Peptides Powder Supplement
earns its place as a top choice for the best marine collagen powder due to its
pure marine-sourced collagen, flexibility in dosage, and versatility in usage.
Collagen's role in promoting skin, hair, nail, and joint health makes it a
valuable addition to any wellness routine, and Vital Proteins delivers it in a
convenient and high-quality form.
4. Inspirko Marine Collagen
Brand: Inspirko
Price: £21.99
Where to Buy: Amazon
Brief Overview:
Inspirko marine collagen
powder is a standout choice for those seeking effective collagen
supplementation. It features premium Naticol Marine Collagen, known for its
excellence in collagen nutritional supplements. This hydrolyzed marine collagen
powder stands out with six clinical studies showcasing significant improvements
in skin elasticity, hydration, and a reduction in wrinkles with consistent use.
Key Features and Benefits:
●
Premium Naticol Marine Collagen: The hero ingredient in
this supplement, Naticol Marine Collagen, is backed by six clinical studies
demonstrating remarkable results in skin health.
● Enhanced Formula: Marine
Collagen with Hyaluronic Acid, Vitamin C, Biotin, and MSM provides collagen
types 1 and 3, improving bioavailability and effectiveness. It offers benefits
like stronger nails, glowing hair, and enhanced joint mobility.
● Flavorless & Easy to Use:
Say goodbye to the fishy smell and taste commonly associated with collagen
supplements. This marine collagen peptides powder is odorless, flavorless, and
blends seamlessly into both hot and cold drinks and foods.
● Sustainably Sourced: Naticol
is the only marine collagen with Friends of the Sea certification, ensuring
responsible sourcing from controlled environments, free from contaminants.
Why We Chose It:
Inspirko earns its position as the best marine collagen
enhanced powder due to its premium Naticol Marine Collagen, scientifically
proven results, enhanced formula, and sustainability efforts. It addresses
common beauty and wellness concerns, making it an ideal choice for women
looking to optimize their overall health.
What customers are saying:
"I liked the packaging with a resealable top. I
liked that there was no horrible taste. I have used it to help boost collagen,
to help with skin, hair, and joints. Can't taste it—I've had it in coffee and
in herbal teas." - Jayne
5. Absolute Collagen
Brand: Absolute
Collagen
Price: £33.99
Where to Buy: Amazon
Brief Overview:
Absolute Collagen Marine
Liquid Collagen Supplement for Women stands out as the premier choice for
marine collagen shots. With an impressive 8000mg of hydrolyzed collagen in each
10ml sachet, it offers the most concentrated daily collagen supplement on the
market. This liquid formula excels in bioavailability, ensuring your body
absorbs 90-95% of each dose for maximum results.
Key Features and Benefits:
●
Award-Winning Liquid Collagen: Each serving is enriched
with 8000mg of hydrolyzed collagen, renowned for its small peptide size that
facilitates swift absorption into the bloodstream. This liquid collagen boasts
superior bioavailability, allowing your body to harness 90-95% of each dose
effectively.
● Real Results: Satisfied
customers consistently report remarkable benefits to their hair, skin, nails,
and overall well-being. According to an AC Brand Discovery & Consumer
self-assessment study, 93% of users observed skin improvements, while 83% noted
thicker and shinier hair.
● Quality Ingredients: Absolute
Collagen's supplements are crafted from 100% natural ingredients, devoid of
artificial flavors, colors, or added sugar. It's also free from common
allergens such as gluten, soy, wheat, lactose, and more.
● Enriched with Vitamin C: This
award-winning collagen drink goes the extra mile with its premium marine
collagen, essential amino acids, and the addition of Vitamin C for optimal
effectiveness.
Why We Chose It:
Absolute Collagen Marine Liquid Collagen Supplement for
Women takes the crown as the best marine collagen shots due to its unparalleled
concentration, exceptional bioavailability, and positive user feedback. Its
commitment to quality and effectiveness makes it the top choice for those
seeking a convenient and potent collagen solution.
What customers are saying:
Customers have consistently experienced impressive
results. Based on an AC Brand Discovery & Consumer self-assessment study,
93% of users noticed improvements in their skin, with 83% reporting thicker and
shinier hair.
The Bottome Line: The Best Marine Collagen
In our quest for the best marine collagen supplement, TRUE
MARINE Collagen stand out as our top pick. With a robust 2,400mg of hydrolszed
marine collagen, a triple-boost formula, and exceptional absorption, they offer
a winning combination for skin, hair, nails, and joint support. Proudly crafted
in the UK, TRUE MARINE sets the standard for quality and effectiveness.
Read on to discover the criteria we employed in researching our
list, followed by a concise FAQ addressing the most commonly asked questions
about marine collagen.
How We Chose
At [Your Website or
Publication Name], we take our product recommendations seriously. When it comes
to selecting the best marine collagen supplements for our readers, our process
involves thorough research, expert insights, and a commitment to your well-being.
Extensive Market Research - We conducted extensive
market research to identify the most reputable and widely available marine
collagen supplements in the UK.
Expert Consultation - We consulted with experts
in the fields of dermatology, nutrition, and wellness to gain valuable insights
into the effectiveness and safety of various marine collagen products.
User Feedback and Reviews - We considered user
feedback and reviews from consumers who have tried these products, taking into
account their experiences, satisfaction levels, and any reported side effects.
Ingredient Analysis - We thoroughly analysed the
ingredients of each product, paying close attention to the source and quality
of marine collagen used, as well as any additional ingredients that contribute
to their effectiveness.
Price and Accessibility - We assessed the
affordability and accessibility of the products, ensuring that they are
reasonably priced and available for purchase in the UK.
Customer Reputation - We considered the
reputation of the brands and manufacturers behind these marine collagen
supplements, prioritising those with a track record of quality and
transparency.
Independent Testing - In cases where independent
testing or certifications were available, we factored in this information to
verify product claims.
User-Friendly Formats - We evaluated the
convenience and user-friendliness of each product's format, whether it's a
powder, liquid, or shots.
Overall Effectiveness - Ultimately, our selections
were based on the overall effectiveness and potential benefits offered by these
marine collagen supplements.
We believe that this rigorous
selection process ensures that the marine collagen products we recommend are
not only among the best but also tailored to the diverse needs of our readers.
Your well-being is our priority, and we hope that this guide helps you make an
informed decision on your journey to healthier skin, hair, and nails.
FAQs About Marine Collagen
As you explore the world of
marine collagen supplements, you may have questions about their usage,
benefits, and safety. We've compiled some of the most commonly asked questions
to provide you with comprehensive answers and insights.
1. What is marine collagen?
Marine collagen is a type of collagen protein sourced from
marine life, such as fish. It is a fundamental building block of our skin,
hair, nails, and connective tissues. Marine collagen is known for its
bioavailability, which means it can be effectively absorbed by the body.
2. What are the benefits of marine collagen?
Marine collagen offers a
range of potential benefits, including:
●
Improved Skin Health - It may promote skin
hydration, elasticity, and reduce signs of aging.
● Hair and Nail Support - Some users report stronger
and healthier hair and nails.
● Joint Health - Marine collagen may help support
joint flexibility and reduce discomfort.
● Digestive Health - It may contribute to gut
health and support a balanced microbiome.
3. Is marine collagen better than bovine collagen?
Marine collagen is often considered superior to bovine and
porcine collagen due to its higher absorption rate. The smaller particle size
and low molecular weight of marine collagen peptides allow for up to 1.5 times better absorption compared to bovine and
porcine collagen sources. This enhanced bioavailability means that marine
collagen can be more effectively absorbed by the body, potentially leading to
more noticeable results. However, the choice between marine and bovine collagen
ultimately depends on individual preferences and dietary restrictions.
4. How much marine collagen per day?
A 2019 review of clinical studies found that
taking 2.5–15 grams of hydrolysed collagen peptides each day may be safe and
effective. These studies have illuminated the diverse advantages of marine
collagen supplementation. Let's delve into the recommended dosage levels and
their associated benefits:
●
For Joint Health, Skin, and
Hydration - A smaller daily dose of around 2.5 grams of hydrolysed
collagen peptides may be suitable. This amount has shown potential benefits in
reducing joint discomfort, promoting skin health, and enhancing skin hydration.
● For Bone Density Improvement - Increasing the daily dose
to approximately 5 grams has demonstrated potential in improving bone density.
This may be of interest to individuals looking to support their skeletal
health.
● For Muscle Mass and Body Composition - If your aim is to enhance
muscle mass and body composition, larger daily doses of around 15 grams of
these peptides have been explored. This higher dosage level is primarily
associated with muscle-related benefits.
It's important to note that
the effectiveness of marine collagen can vary among individuals, and results
may take some time to become noticeable. Additionally, it's advisable to
consult with a healthcare professional before starting any supplement regimen
to ensure it aligns with your specific health goals.
5. What are the potential risks and side effects of marine collagen?
Marine collagen supplements
are generally safe for most individuals. However, some potential considerations
include:
●
Allergies: Individuals with fish allergies should
exercise caution and choose a non-fish-derived collagen.
● Interactions: If you are
taking medications or have specific health concerns, consult with a healthcare
professional before starting any supplement regimen.
● Digestive Sensitivity: High
doses of collagen may cause mild digestive discomfort in some individuals.
Start with a lower dose and increase gradually if needed.
By addressing these frequently asked questions, we aim to
empower you with the knowledge you need to make informed decisions about
incorporating marine collagen into your daily routine. If you have more
specific questions or concerns, don't hesitate to reach out to us for
personalised guidance.
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