Omega 3 benefits & properties

Omega 3 benefits & properties
In today’s time, health has emerged as a primary concern for everyone.
After all, as we march towards the future with enough information at our disposal, the number of diseases has multiplied too. Secondly, the advent of COVID 19 has taught us many lessons, with much emphasis on clean and healthy eating.
So when discussing health, it is unfair to not mention Omega 3. Also known as fish oil, it stands for concrete as one of the most popular dietary supplements. If fish isn’t a solid part of your diet, you can use this fish oil supplement. It will help you make the most out of Omega-3 fatty acids that are highly beneficial for the human body.

What are Omega 3 Fatty Acids and what are they good for?

An omega-3 fatty acid is a crucial fat that you must acquire from your diet. Unfortunately, a lot of people are unaware of what it is. According to concrete scientific research, Omega-3 is the foundation of every cell that lives in your body. Secondly, since they’re a rich energy source, they help keep the essential organs of your body healthy such as the lungs, heart, immune system, and blood vessels.
The two most important ones, EPA and DHA, are found in a certain kind of fish. Therefore, if you deprive your body of the two, you’ll be missing out on a great chance to take your health to the next level. While going through omega 3 benefits online, you will find the discussion of EPA and DHA just around the corner. DHA, which stands for docosahexaenoic acid, helps maintain vision and brain function.
While EPA, which stands for eicosapentaenoic acid combined with DHA, helps improve heart health.
However, you must know that Omega-3 fatty acids aren’t produced by your body. Instead, you consume them through your diet. Or, if you consume a supplement, it will help you make the most out of this fat. Here are a few foods that are the best sources of Omega 3:
  • Mackerel
  • Salmon
  • Cod liver oil
  • Herring
  • Oysters
  • Sardines
  • Anchovies
  • Caviar
  • Flaxseed
  • Chia seeds
  • Walnuts

Benefits of Omega 3 Fatty Acids

Many people have turned to omega-3 supplements in the last few years due to their incredible benefits for the human body. Omega-3 fatty acids are beneficial for the overall body health. Here are a few incredible benefits of consuming omega 3 acid:
  • Lowers Blood Pressure
Also known as hypertension, high blood pressure is called the silent killer. Thanks to Omega 3-rich foods, their intake can help lower blood pressure.
  • Reduced Chances of a Heart Stroke
The intake of omega 3 fatty acids reduces the chances of a heart stroke, as it can claim life easily. Today, hundreds of people pass away due to stroke, so you must take care of its importance.
  • Lowers chances of a cardiac arrest
People with heart disease can rest assured about not dying from a cardiac arrest if they eat healthy omega-3 acids.

When and how much Omega 3 should you take?

Evidence suggests that taking omega 3 supplements can help in absorption and digestion. Thus, people would like to consume this oil for breakfast, lunch, and dinner. As of now, there’s no accurate time to consume this oil. Still, most experts recommend people consume it during breakfast and lunch.
According to experts, an adult should consume no more than 3000mg per day. But, it is worth noting that acquiring 5000 mg through supplements is also safe. However, if you’re already on medications for some reason, it is best to check with the doctor to know the right dosage for you. Follow the instructions, so you don’t mess up with the right amount.

How to choose the right Omega 3 supplement? 

So you’ve already decided to take a supplement. What next? Well, there are tons of omega 3 supplements providers, so you need to go the extra mile when making the final decision. As a rule of thumb, we recommend choosing the best source for yourself. Here, you have a few options:
  • Natural Fish Oil
  • Processed Fish Oil
  • Krill Oil
  • Fish Roe
  • Algal Oil
Once you make up your mind, the next step is to choose a quantity. Not to forget, there are other sources as well, such as nuts and seeds. Ensure to choose a quantity that is according to your needs. And lastly, don’t overlook going through the client reviews, as they’re the best answer to all your worries. Once you find the right product for you, give it a go and see how it changes the quality of your life.
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