2 healthy weight loss tips worth trying


29th Jul 2019 Wellbeing

2 healthy weight loss tips worth trying

Some people lose weight easily, it might not happen as fast as they had gained it, but it still counts for something. However, a lot of us end up regaining the weight that we have lost. That’s why, if we want to lose weight and keep it off, we need to forget about the so-called quick fixes that pop up every day.

Whether we like it or not, healthy eating and adapting your diet takes time and effort to get the hang of. There are a few changes that you can make and a few tips that can be followed in order to achieve the  weight loss goals you are aiming for. Here are a few tips you can try out. 


If you eat it, write it 

This tip goes a long way for different reasons. It gives you a huge head start if you start your diet plan by writing everything you eat with the specific time you ate them at along with the calories they contain. Writing down your eating habits will allow you to have a clear idea about how many calories you consume per day compared to the number of calories you are allowed, according to your BMI. Once you become familiar with your eating habits, writing everything you eat will allow you to be more mindful of the food you are consuming, making you less likely to sabotage your diet, while also preventing you from eating out of boredom, stress, or sadness.

Try out natural supplements 

If you want a little help at first to increase your metabolism and curb your appetite, you need to find the right supplements for your body to support this. Choose only supplements that have natural ingredients in them. You can go for supplements that include Garcinia Cambogia as they can help in losing weight. This natural supplement is known for its abilities to block your body from storing fats. Garcinia Cambogia is originally a tropical fruit that helps in improving metabolism while controlling your sense of hunger. 

Change your eating pattern

One of the most successful new techniques in the dieting world is intermittent fasting. This eating pattern depends on planning your food intake and having set periods of eating and set periods of fasting. Fasting for more than 16 hours a day works as an intervention for your body to reset it to its default state. If you follow it correctly, you can say goodbye to the main problems that prevent anyone from losing weight; it helps in preventing insulin resistance, resetting leptin sensitivity, and increasing your metabolism. While the eating pattern doesn’t force any food options, it’s always better to eat healthily and stay away from processed food while keeping at least six hours between the two meals.


Any diet is a good diet if you stick to it. The only thing that sets you back to where you started is messing up with your diet. Some people can’t stick to a certain eating plan for too long. If you are one of these people, you should ignore the low-carb diets or any crazy eating plans that you won’t be able to follow through on. Learn how to adopt healthy eating habits to live a healthy lifestyle and you will be able to lose weight.

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