Why cold water therapy is good for your health
BY Robyn Hatton
11th Jan 2024 Wellbeing
2 min read
With
many people setting health goals as part of their New Year’s resolutions,
here are the reasons why you should include cold water therapy in yours
As the dawn of the new year
unfolds, and individuals across the globe set their resolutions for a fresh
start, a burgeoning tradition is gaining momentum—plunging courageously into
the embrace of cold waters for a revitalising dip. Beyond being a delightful,
exciting activity, this practice extends its benefits to overall health,
contributing to mood enhancement and fortification of the immune system.
"Cold water therapy has been linked to various health benefits, from better sleep to stress reduction"
Cold water
therapy, alternatively known as “cold water immersion”, involves immersing the
body in cold water for a brief yet impactful duration. This practice has been
linked to various health benefits, encompassing the realms of reduced
inflammation and muscle recovery, mood enhancement, improved sleep, stress
reduction, and even benefits to skin, hair health and endurance. In delving deeper into the positive effects of this invigorating tradition, BonusFinder and Robyn Hatton, bikini competitor and online wellness coach, shed light on the manifold advantages it holds for the human body.
Reduced inflammation and muscle recovery
Cold water therapy can prevent swelling, accelerating muscle recovery (credit: Payam Tahery (Unsplash))
Cold water therapy emerges as a
potential ally for individuals seeking relief from muscle soreness and
inflammation following intense physical activity. By constricting blood vessels
and reducing metabolic activity, this therapeutic approach may effectively
mitigate swelling and tissue breakdown, promoting a quicker and more efficient
recovery.
Mood enhancement
The immersion into cold water
triggers an elevation in endorphin levels—the body's natural mood lifters. This
surge in endorphins not only acts as a positive reinforcement mechanism but
also plays a role in reducing symptoms associated with depression. Thus, cold
water therapy becomes a holistic approach to fostering emotional wellbeing.
Improved sleep
Some cold water therapy devotees feel their sleep quality has improved (credit: Gregory Pappas (Unsplash))
The calming effects of cold
water therapy extend to the realm of sleep. Some individuals report enhanced
relaxation and improved sleep quality, particularly when engaging in this
practice before bedtime. The soothing impact on the nervous system may contribute
to a more restful and rejuvenating sleep experience.
Stress reduction
The activation of the body's
stress response during cold water therapy holds the potential to enhance one's
tolerance to stress over time.
"Regular exposure to cold water therapy may enhance your tolerance to stress"
Regular exposure to this practice may contribute
to an increased resilience to stressors, fostering a more adaptive response to
life's challenges.
Skin and hair health
Cold water's ability to
constrict blood vessels can lead to reduced puffiness, contributing to
healthier-looking skin. Furthermore, exposure to cold water may impart benefits
to hair health and shine, adding an aesthetic dimension to the overall well-being
promoted by this tradition.
Increased endurance
Exploring the realms of
physical fitness, regular engagement in cold water therapy is suggested to
improve endurance. This enhancement is attributed to the positive impact on
cardiovascular strength, ultimately increasing the body's tolerance to stress
on the cardiovascular system over time.
"Consulting with a healthcare professional is advisable before starting cold water therapy"
While the benefits of cold
plunges are compelling, it is crucial to acknowledge that individual responses
can vary. Therefore, consulting with a healthcare professional, particularly
for those with pre-existing health conditions, is advisable before incorporating
cold plunges into one's routine. Additionally, a gradual approach and proper
acclimatisation are essential to avoid subjecting the body to extreme cold
exposure without due preparation.
As we embark on this journey
into the new year, considering the incorporation of cold water dips into our
resolutions may provide a refreshing and healthful dimension to our pursuit of
wellbeing.
Banner photo: Why cold water therapy is good for your health, from improving sleep to reducing sleep (credit: Lance Reis (Unsplash))
Keep up with the top stories from Reader's Digest by subscribing to our weekly newsletter