How to add more fish to your diet
BY READERS DIGEST
1st Nov 2021 Recipes
There is no doubt that adding more fish to your diet is something that a lot of people look to do. After all, there are so many health benefits that are naturally associated with eating more fish that it simply makes sense that you would want to.
At the same time, many people find that it is difficult to add fish to their diet in the way that they would like. So, the following blog post is going to be all about how to add more fish to your diet. However, it is going to begin with some of the benefits of eating a more fish-filled diet in the first place.
Fish
Fish has been spoken about as being part of a healthy diet for a long time now, and there are plenty of different reasons why this is the case. Many types of fish are filled with omega-3 fatty acids, as well as various types of vitamins like D and B2. A lot of people are looking to add more fish to their diet, and turning to an online fishmonger such as Seafresh will ensure that they are getting the type of quality starting ingredients that they can happily add to their diet. Each fish has its own positive qualities – from frozen salmon to monkfish – so it is certainly worth looking up what sort of benefits that you can expect to receive.
Seafood
As well as fish, many people are looking to add other types of seafood to their diet as it can help to add some variety – plus, there are obviously individual health benefits involved in enjoying shellfish as part of a balanced diet too.
Start with fish at breakfast
If you are struggling to add more fish to your diet at all, it may be a good idea to get it done straight away in the morning rather than waiting around any longer than necessary. This can be done by simply having some smoked salmon on top of a bagel. Alternatively, you can try having some grilled salmon with some fruit such as a pineapple for a more tropical treat.
Use fish in simple dishes
Sometimes, people are simply afraid of eating more fish as they do not really know how to incorporate it into their diet. One possible way of getting around this is by having fish in simple dishes. For example, rather than having your usual chicken or beef tacos, you can try putting some cod in there instead. Alternatively, you can cook some shrimp ahead of time and it is going to be ready for use whenever you need it for a meal.
Hopefully, the information that you have received about fish has helped to convince you that it is certainly something that needs to be incorporated into more and more meals. Plus, it does not have to be overly complicated to do so. Some extra prep work ahead of time can certainly help you out in a significant way here.
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