From the store cupboard: 10 ways with chickpeas

Helen Best-Shaw

Chickpeas are a staple in the Middle East are now used the world over. Known as garbanzo beans in the USA and ceci in Italy they are adaptable, a kitchen staple and can be used in so many more ways than hummus.

Buy your chickpeas tinned. Different varieties have markedly different textures—some need more cooking, some are perfect for hummus as they are, or cook from dried.

To speed up the cooking time of dried chickpeas place them in a bowl, add a teaspoon of bicarbonate of soda, then cover with boiling water and leave to soak overnight. The next day, rinse and simmer until they are the desired texture.
 

Here are 10 wonderful recipes using chickpeas.

 

1. Apple spiced hummus

Apple spiced hummus

In a twist on a traditional hummus, this autumnal version contains apple, nut butter and warming spices of cinnamon and nutmeg.

No cooking required just blend and serve.

Get the apple spiced hummus recipe from A Saucy Kitchen

 

2. Spiced roasted chickpeas

Spiced roasted chickpeas

Roasted chickpeas are very easy to make, dangerously moreish and make perfect snacks, or pre-dinner nibbles.

Simply rinse some cooked chickpeas, coat them in your choice of flavourings and roast until crispy. Enjoy. 

Get the spiced roasted chickpeas recipe from The Cook’s Pyjamas

 

3. Moroccan fish with chickpeas and lentils

Moroccan fish with chickpeas and lentils

Everybody loves a one-pot dinner as it means less washing up.

In this dish chickpeas are braised with coriander, garlic, lemon and spices, then the fish is added and the entire dish baked until done.

Get the Moroccan fish with chickpeas and lentils recipe from This How I Cook

 

4. Oven baked falafels

Oven baked falafals

Falafels are really easy to make and if you bake them rather than deep fry you can make them oil free.

This recipe uses soaked dried chickpeas and flavours the falafels with lots of coriander.

Get the oven baked falafels recipe from Elephantastic Vegan

 

5. Middle Eastern spiced chicken with a chickpea pilaf

Middle Eastern spiced chicken with a chickpea

Pairing legumes and rice is a classic way of serving complete protein.

This pilaf is flavoured with cranberries and warming Middle Eastern spices then topped with spiced chicken.

Perfect for a cooler evening, and the leftovers would make a good packed lunch.

Get the Middle Eastern spiced chicken with chickpea pilaf recipe from Little Kitchen Blue

 

6. Kung Po chickpeas

Kung Po chickpeas

Inspired by the chicken version, these Kung Po chickpeas are sticky, spicy and very affordable to make.

Perfect for a homemade healthy takeaway!

Get the Kung Po chickpeas recipe from The Chunky Chef

 

7. Chickpea soup (Minestrone de Ceci)

Chickpea soup

A handful of chickpeas can turn a humdrum soup into a main meal. 

This Italian-inspired recipe will warm and satisfy you on the coldest of winter days. Fill a flask and take to work for a desk lunch.

Get the chickpea soup recipe from An Italian in My Kitchen  

 

8. Creamy chickpea curry

creamy chickpea curry

A chickpea round-up wouldn’t be complete without a curry.

In this version, vegetables are fried in coconut oil for extra flavour and the sauce is made with creamy coconut milk.

Served on a bed of quinoa it is a warming, protein packed meal.

Get the creamy chickpea curry recipe from Healthier Steps

 

9. Spicy lemon chickpea casserole

Spicy lemon chickpea casserole

I have been making this spicy lemon chickpea casserole for years.

Simply cook chickpeas in a spiced tomato sauce, add lemon and a handful of vegetables and serve with rice.

It freezes well so makes a perfect emergency freezer meal!

Get the spicy lemon chickpea casserole recipe from Fuss Free Flavours

 

10. Cinnamon chickpea brownies

cinnamon chickpea brownies

These indulgent brownies contain chickpeas, as well as being gluten free, dairy free, egg free and oil free. They look amazing and no one would guess they are good for you too.

The blogger behind this recipe suggests making a double batch, which seems a sensible idea!

Get the recipe for cinnamon chickpea brownies from Veggie Inspired Journey

 

Helen Best-Shaw" target="_blank">Helen Best-Shaw is a freelance food and recipe writer and blogger at Fuss Free Flavours.