Digested podcast: The secret to perfect sleep

Reader's Digest Editors

Each month Reader’s Digest navigates the woes and wonders of modern life, weighing in with leading experts on the everyday tools we need to survive and thrive in 2019.

A good night's sleep can mark the difference between a good day and a bad day. The hours we spend in bed shape our mood, motivation and decision-making skills, impacting every corner of our lives. Eva Mackevic speaks to elite sleep coach Nick Littlehales about the secrets to perfect slumber. 

Available on iTunes and all good podcast platforms, you can listen to the first episode of our new podcast series below, and don't forget to subscribe and review! Your opinions mean a lot.