Each month Reader’s Digest navigates the woes and wonders of modern life, weighing in with leading experts on the everyday tools we need to survive and thrive in 2019.
A good night's sleep can mark the difference between a good day and a bad day. The hours we spend in bed shape our mood, motivation and decision-making skills, impacting every corner of our lives. Eva Mackevic speaks to elite sleep coach Nick Littlehales about the secrets to perfect slumber.
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