Should you air your duvet outdoors?

14th Jun 2023 Wellbeing

Sleep expert Martin Seeley of MattressNextDay shares the benefits of airing your duvet outdoors, a Scandi sleep hack currently trending on TikTok

If you're a die-hard duvet devotee who wouldn't dream of giving up the sheets, even on sweltering summer nights, then you might want to try the Scandi sleep hack of airing your duvet outdoors which is proven by sleep experts to have many benefits.

Why are people airing their duvet outdoors?

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People choose to air out their duvet outside for various reasons. Firstly, airing the duvet outside allows it to benefit from fresh air and natural sunlight, which can help eliminate odours and kill bacteria that may have accumulated over time.

The outdoor environment provides ample space for the duvet to expand and fluff up, restoring its loftiness and ensuring even distribution of the filling. Additionally, exposure to sunlight helps remove moisture and dampness, making the duvet feel lighter and more comfortable.

"Airing out the duvet outside also offers a sense of freshness and rejuvenation, ultimately enhancing your overall sleeping environment"

Airing out the duvet outside also offers a sense of freshness and rejuvenation, as the natural elements contribute to a clean and invigorating experience, ultimately enhancing your overall sleeping environment.

What are the benefits to airing your duvet outdoors?

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Airing your duvet outside offers several benefits:

Odour elimination: Fresh air helps remove any lingering odours trapped in the duvet, leaving it smelling clean and fresh.
Bacteria and dust mite reduction: Natural sunlight acts as a natural disinfectant, killing bacteria and dust mites that may be present in the duvet.
Moisture removal: Sunlight helps evaporate moisture from the duvet, reducing the risk of mould, mildew, and musty smells.
Fluffing and restoration: By allowing the duvet to expand and fluff up in the open air, it regains its loftiness and volume, ensuring even distribution of the filling and improving overall comfort.
Natural rejuvenation: The outdoor environment provides a sense of freshness and rejuvenation to the duvet, making it feel lighter and more invigorating to sleep under.
Eco-friendly alternative: Airing out your duvet outside is an environmentally friendly option, avoiding the use of artificial fabric fresheners or chemicals.
Energy savings: Rather than using a dryer, which consumes energy, hanging your duvet outside to dry reduces electricity usage and contributes to a greener lifestyle.
Improved sleep environment: A clean, fresh, and well-aired duvet promotes a healthier and more pleasant sleeping experience, enhancing overall sleep quality.

Is there anything to consider when airing your duvet outdoors?

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Weather conditions: Before hanging your duvet outside, check the weather forecast. Avoid airing it out during rainy or excessively humid days, as it may not dry properly and could develop a musty smell. Also, be cautious of strong winds that could blow away or soil your duvet.

Sunlight exposure: While sunlight helps eliminate bacteria and freshen the duvet, excessive exposure to direct sunlight for prolonged periods can cause fading or damage to certain fabrics. Check the care instructions for your specific duvet to ensure it is suitable for extended sunlight exposure.

"Check the care instructions for your specific duvet to ensure it is suitable for extended sunlight exposure"

Allergies and sensitivities: If you or anyone in your household has allergies or sensitivities to pollen or outdoor allergens, consider airing the duvet in a covered or shaded area to minimise potential exposure.

Clean environment: Ensure the area where you hang your duvet is clean and free from dust or debris that could transfer onto the duvet while drying.

Time and convenience: Airing out a duvet outdoors may take longer compared to using a dryer indoors. Consider the time required and plan accordingly, especially if you need the duvet back in use within a specific timeframe.

Maintenance and care instructions: Always follow the care instructions provided by the manufacturer to ensure you are airing out the duvet correctly and without causing any damage to the materials or structure.

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