Manage pain in a creative way

"Pain Management: Innovative Approaches to Pain Relief" is guided by, and offers insights from leading experts in creative therapies. Hosted online, experience a variety of innovative approaches for managing pain that will harness the power of art, singing, poetry, and writing, helping to traverse the relationship between pain and healing and help you find what works for you.

So how can you harness creative techniques for pain management?

Art is often celebrated for its ability to heal the soul, but did you know it can also help alleviate physical pain? The creative process can divert your focus away from the discomfort, providing a temporary escape. Whether you pick up a paintbrush, sculpt, or simply doodle, the act of creating art stimulates the release of endorphins – your body's natural painkillers. This shift in attention can offer relief and a fresh perspective on your pain.

At the Goldster event, Joanna Cooke a versatile Irish artist, will guide you through how art can help with pain management, explaining how art can help us meditate and relax, delve into creativity that can unleash self-insight and also temporarily divert us from life's troubles, helping us to regain perspective and balance.

Join Emma Trow, Goldster’s vocal coach and explore how singing, the universal language of emotions, has a unique way of engaging both mind and body. When you sing, your brain releases oxytocin, commonly known as the "love hormone," which can have pain-reducing effects. Singing also encourages deep breathing and diaphragmatic control, promoting relaxation. Even if you're not a professional vocalist, the simple act of humming a tune can provide comfort and a sense of connection to your inner self.

You’ll be in safe hands too - Emma has been performing since she was 11 years old, and has sung and trained with National Youth Choirs of Great Britain (NYCGB), Chethams School of Music, the Royal College of Music in London, and Pitgems, a theatre company she founded. 

Poetry has the remarkable ability to transform complex emotions into beautifully crafted words. Expressing your pain through poetry allows you to acknowledge and process your feelings, promoting emotional healing. Moreover, reading or writing poetry can create a profound sense of connection with others who have experienced similar pain, fostering empathy and support within a community. Sharing your verses can be a therapeutic way to cope with pain and inspire others on their healing journey.

Harry Langham, Goldster's brilliant poet-in-residence says, "Poetry serves as a conduit for self-expression and awareness, offering therapeutic value. There's a unique aspect to poetry—it's both a craft and a means of expressing emotions. This duality provides enough distance for you to examine your feelings objectively, as if they were not the tumultuous emotions swirling in your mind and allows for a more analytical perspective."

Work with him and see how crafting verse can help with managing your pain. 

Writing, whether in the form of journaling, storytelling, or blogging, offers a safe space to explore your pain. The act of putting pen to paper (or fingers to keyboard) allows you to externalise your emotions, granting them an existence separate from yourself. This distance can provide clarity and relief. By chronicling your pain journey, you gain a sense of control and empowerment, shaping your narrative in a way that promotes healing and resilience.

Bestselling novelist and Goldster Creative Writing tutor David Mark will guide you through the process of acknowledging, and connecting with the moments in your life that have at times felt unbearable. You'll feel the tingle of creativity and the satisfaction of having made something as authentic and individual as you. And hopefully, you'll lighten the load along the way. 

Incorporating these artistic and creative approaches into your pain management strategy can complement traditional medical treatments. It's important to remember that while these methods can offer significant relief, they may not replace the need for medical intervention. Always consult with a healthcare professional to develop a comprehensive pain management plan tailored to your specific needs.

Embarking on a journey to manage pain can be daunting, but you are not alone. There are communities of individuals who have found solace in art, singing, poetry, and writing as tools for pain relief. Consider joining local art classes, choir groups, or online communities where you can share your experiences and learn from others. The support and camaraderie you find can be an invaluable part of your healing process, and you’ll find the Goldster community is one which is like minded and understanding. 

Pain is an unwelcome visitor in our lives, but it doesn't have to define us. "Pain Management: Innovative Approaches to Pain Relief" welcomes you to explore the healing potential of art, singing, poetry, and writing. These creative endeavours provide not only an escape from discomfort but also a path to self-discovery, emotional healing, and a sense of community. Remember, you are not alone on your journey, and there is a world of innovative and compassionate approaches waiting to help you find relief.

As you embark on this creative adventure, may you discover the profound power of self-expression and the joy of connecting with others who understand your pain. Together, we can navigate the path toward healing and find relief in the warmth and beauty of the creative process. Welcome to a world of innovative pain management – a world where art, song, poetry, and words become your allies in the pursuit of comfort and well-being. 

Unlock the transformative power of Goldster's online platform and embark on a wellness journey that transcends boundaries. Join a vibrant community, learn new skills, and nurture your physical and mental wellbeing, all from the comfort of your own living room. Goldster is your gateway to a richer, more fulfilling life.

With Goldster, there are no hefty fees, or upfront costs. You can simply start your health, wellbeing, and fitness plan quickly and easily. Plus there’s a fantastic special offer just for Reader’s Digest readers - simply use code RDANNUAL23 at checkout for a huge 50% off an annual subscription for the first year. The normal price is £99, so it’s a great saving to start you on your wellness journey.

The price not only includes over 450 live classes each month and on demand video recording, but Goldster also offers friendly customer service to help you get online easily and quickly.

Read more: Why pain is important