How to break bad health habits

We put a lot of pressure on ourselves to keep active. But do you need to go to the gym five days a week? Sometimes it’s enough just to make time for a ten-minute power walk.

Scientists at the universities of Cambridge and Leicester recently showed that short, intense bursts of activity are more beneficial to the heart than more leisurely exercise lasting more than twice as long. 

Being on your phone when you eat means you’re not paying attention to your food or allowing yourself a break from that ceaseless cyber chatter.

Sit down to have your meal, put your mobile out of reach and eat mindfully—focusing on enjoying what you’re eating. 

We’ve got so much to do and want to be as productive as possible. But sometimes inefficiency is more healthy.

Little breaks can actually make you more productive

Take microbreaks—stick your head out of the window, have a coffee, read an article. You’ll resume what you’re doing feeling refreshed. 

Phew, there’s a lot going on in the world right now! But fixating on the news—doomscrolling—has been associated with increased stress and anxiety, and poor health.

Give yourself a break. Swap out those lost minutes despairing over the state of the world for time spent doing something enjoyable, such as listening to music or messaging a friend. 

Socialising helps you feel better about life. It might even sharpen your memory and help you live longer, according to some research. So make a few dates with friends and family. 

If you’re struggling to meet weight-loss or exercise goals, or get everything done, it’s time be kind to yourself.

Remember, Rome wasn’t built in a day. Make an active effort to stay positive and congratulate yourself every day on one good thing you’ve achieved, however small. 

Read more: 7 Ways to boost your immune system

Read more: How to wake up on winter mornings

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