Readers Digest
Magazine subscription Podcast
HomeHealthWellbeing

5 Mistakes you make when you brush your teeth

BY Payal Bhalla

25th May 2023 Wellbeing

5 Mistakes you make when you brush your teeth

It might not seem like much can go wrong in the two minutes you should spend brushing your teeth, but here are five mistakes you might be making every day—according to a dental expert

Brushing your teeth may just seem like another mundae task we have to do each day in the name of oral health—but did you know that there are certain things you should and shouldn't be doing when brushing your teeth?

Here, Payal Bhalla, Lead Dentist and Clinic Director of Quest Dental reveals five mistakes you're making when brushing your teeth. 

1. Brushing for too short a time 

Woman brushing her teeth Credit: Ridofranz

I typically advise brushing for a minimum of two minutes, twice a day. This duration is crucial because it allows enough time to thoroughly clean all surfaces of your teeth, including hard-to-reach areas. Splitting the two minutes evenly between the upper and lower teeth, as well as focusing on the front, back, and chewing surfaces, ensures comprehensive cleaning.

Using a gentle circular motion and reaching all areas, including the gumline, helps remove plaque, food particles, and bacteria effectively. It is important to note that two minutes is a general guideline, and some individuals may require more or less time depending on their specific oral health needs.

"Insufficient brushing time can leave harmful substances, increasing the risk of tooth decay, gum disease and bad breath"

Insufficient brushing time can leave behind harmful substances, increasing the risk of tooth decay, gum disease, and bad breath. Moreover, the recommended duration allows the fluoride in toothpaste to have sufficient contact with your teeth, promoting remineralisation and strengthening of the enamel.

2. Ignoring the tongue 

While brushing our teeth, it is crucial never to ignore the tongue. The tongue is a haven for bacteria, food particles, and dead cells, making it a potential breeding ground for bad breath and oral health issues. Neglecting the tongue during oral hygiene routines can allow these harmful substances to accumulate, leading to an unpleasant odor and an increased risk of dental problems.

Bacteria on the tongue can contribute to plaque formation, tooth decay, and gum disease. Additionally, neglecting the tongue can hinder the full effectiveness of brushing as it leaves behind a significant source of oral bacteria.

Including tongue cleaning as part of your oral hygiene routine by gently brushing or using a tongue scraper helps to remove the buildup of bacteria, promote fresh breath, and contribute to overall oral health and hygiene.

3. Brushing too hard 

An old man holding a toothbrush in a mirror Credit: Yaraslau Saulevich

Brushing your teeth is essential for maintaining good oral health, but brushing too hard can have negative consequences.

When you brush your teeth vigorously or use excessive force, it can cause damage to your gums and tooth enamel. The enamel is the protective outer layer of your teeth, and if it wears away, it can lead to tooth sensitivity, cavities, and an increased risk of tooth decay.

Aggressive brushing can also irritate and damage your gums, resulting in gum recession, gum sensitivity, and even gum disease. Additionally, brushing too hard does not necessarily mean you are cleaning your teeth more effectively.

"Brushing too hard does not necessarily mean you are cleaning your teeth more effectively"

Using a gentle and circular motion with a soft-bristled toothbrush is recommended to effectively remove plaque and food particles without harming your teeth or gums. It's important to strike the right balance by brushing your teeth thoroughly but gently to maintain optimal oral health. 

4. Not changing your brush often enough 

Regularly changing your toothbrush is crucial for maintaining good oral hygiene and preventing potential dangers. Failing to do so can lead to several risks.

Over time, toothbrush bristles become frayed and less effective at removing plaque and food particles from your teeth and gums. This can result in the accumulation of bacteria, increasing the likelihood of tooth decay, gum disease, and bad breath.

Additionally, an old toothbrush may harbour harmful bacteria and pathogens, posing a risk of infection or illness.

"An old toothbrush may harbour harmful bacteria and pathogens, posing a risk of infection or illness"

It is recommended to replace your toothbrush every three to four months or sooner if the bristles become worn, ensuring optimal oral health and reducing potential hazards. 

5. Brushing your teeth in the same pattern 

A woman and a boy brushing their teeth in a bathroomCredit: Jupiterimages

When brushing your teeth, there are some key motions and patterns that the dentist would advise, this is to ensure you are cleaning every area of the tooth and not missing spots.

If you always brush your teeth in the same pattern every day, for example starting in the upper left and ending at the lower right then there's a good chance you're missing areas every day.

To make sure you are targeting all the areas of your mouth, you should change up the pattern in which you brush your teeth. You may have to start focusing on your brushing, but this will ensure that the teeth are being cleaned properly and no areas are missing out. 

Banner credit: PeopleImages

Keep up with the top stories from Reader's Digest by subscribing to our weekly newsletter

 

*This post contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.

Loading up next...
Stories by email|Subscription
Readers Digest

Launched in 1922, Reader's Digest has built 100 years of trust with a loyal audience and has become the largest circulating magazine in the world

Readers Digest
Reader’s Digest is a member of the Independent Press Standards Organisation (which regulates the UK’s magazine and newspaper industry). We abide by the Editors’ Code of Practice and are committed to upholding the highest standards of journalism. If you think that we have not met those standards, please contact 0203 289 0940. If we are unable to resolve your complaint, or if you would like more information about IPSO or the Editors’ Code, contact IPSO on 0300 123 2220 or visit ipso.co.uk