How to make your indoor air quality safe
BY Anna-Kaisa Walker
18th Sep 2023 Health
3 min read
It's not just outdoor pollution that can be harmful and a risk to your health, with indoor air quality affected by mould, gas, radon and VOCs. Here's how to keep the air in your home healthy, not hazardous
Surprisingly, the air inside our homes may be more hazardous than the air
outside. Here’s how to make sure your indoor space is healthy.
Gas stoves
Natural gas–powered stoves are popular around the
world, including in the European Union, where they’re used by almost one
quarter of the population. But experts have recently raised concerns: Unlike
electric and induction types, gas stoves give off nitrogen dioxide (NO2) when
ignited—and often at levels that exceed the safety limit set by the World
Health Organization.
When the stoves are in use, the
NO2 can cause coughing and wheezing. People with asthma and chronic obstructive
pulmonary disease may experience inflamed airways as well.
"Gas stoves give off nitrogen dioxide—often at levels that exceed safety limits"
To protect your family, turn on
the extractor fan every time you cook; they’re designed to remove smoke, grease
and pollutants that are released during cooking. But less than 20 per cent of
people use them consistently, says Brady Seals, a co-author of the study and a
manager with the US-based environmental think tank RMI. “Use the back burners,
as they’re closer to the exhaust intake, and open a window—even for just five
minutes.”
Volatile Organic Compounds (VOCs)
VOCs, including benzene and formaldehyde, are sometimes found in household
items like paint, carpeting and detergents. While most VOCs do not pose a
significant health risk, a 2005 study published in the Journal of Occupational Health found prolonged, concentrated exposure in workplaces, such
as industrial factories or nail salons, to be associated with cancer, liver
damage and neurological problems.
To reduce your exposure, choose
paint and furnishings that are certified as low or no VOC. When you’re using
cleaning products, especially those with bleach, ventilation is key, says
Trevor VandenBoer, an environmental chemistry researcher at York University in
Toronto. “Use an exhaust fan, open a window and give the room time to air
out—ideally an hour.”
Many VOCs stick to other
particles, such as dust, skin flakes and lint, so VandenBoer recommends an
activated carbon filter air purifier. Make sure it can capture particulates
less than 2.5 microns in diameter (about one-30th the width of a human hair) because
that size can be inhaled deep into your lungs. And vacuum often with a high-efficiency particulate air (HEPA) filter that traps small particles.
Radon
An invisible, odourless gas that
comes from the breakdown of uranium in soil, radon leaches in from cracks and
joints in the foundation (whether you have a basement or not) and can waft up
several levels. Inhaling high levels of radon, especially over many years, can
cause malignant cell growth in the lungs, making radon one of the leading
causes of lung cancer worldwide.
"Experts say a radon test kit called a dosimeter should be as essential as smoke and carbon monoxide detectors"
Across Europe, standards vary
for what are deemed safe levels of radon, but it’s a good idea to find out what
level is safe in your area—and then check your home. Indeed, one of the 12
recommendations of the European Commission’s Code Against Cancer advises
citizens to “Find out if you are exposed to radiation from naturally high radon
levels in your home. Take action to reduce high radon levels.”
Experts say a radon test kit
should be as essential as smoke and carbon monoxide detectors. Called a dosimeter,
it must be placed in your home’s lowest occupied level for at least three
months, since radon levels can vary. If your dosimeter indicates unsafe levels,
a radon-mitigation expert can fix the problem by installing a ventilation pipe
in your home’s foundation.
Mould
Common household moulds like aspergillus,
penicillium and cladosporium are present in approximately 13 per cent
of European homes. They’re mostly harmless, but when damp indoor conditions
encourage growth, they can release dust-like spores. This can trigger eye, nose
and throat irritation, sneezing, coughing and asthma attacks.
"Turn on an exhaust fan in the bathroom and run a dehumidifier to keep humidity levels below 50 per cent "
Patches of black or green specks
can appear on walls or tiles, along with a musty odour. It can be cleaned with
vinegar or dish detergent. For patches larger than a bath towel, call a mould-removal
specialist. Mould hides in the walls, so it’s best to mitigate the growth.
As a habit, turn on an exhaust fan in the bathroom and
run a dehumidifier to keep humidity levels below 50 per cent. Most have a
hygrometer to measure humidity; home-humidity meters are also widely available.
Banner credit: Illustration by Kate Traynor
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