The Zero fasting app review: is it worth it?
31st Oct 2022 Technology
The Zero Fasting app is an IF-focused weight loss app, but does it work? We take a closer look at the product in our Zero Fasting app review.
Zero Fasting App Review: Does It Work to Lose Weight with Intermitent Fasting Diet?
Are you new to IF and looking for an app to support your fasting journey? The Zero Fasting app provides users with helpful guidance as they begin fasting, but is it worth it? We take a deep dive into the Zero Fasting app in this review to find out.
The Zero Fasting app is a weight loss and weight management app that uses intermittent fasting to support your weight loss journey. It provides users with a place to track their intermittent fasting journey and weight loss progress and offers educational coaching on the health benefits of the intermittent fasting eating schedule.
In our Zero Fasting app review, we're going to take a look at this app, how it helps you lose weight, how it compares with other health apps, and how much this intermittent fasting app costs. Take a look below to find out more now.
Summary
The Zero Fasting app is a health app that supports weight loss using the intermittent fasting method. It comes with custom plans, a weight tracker, a fasting journal, and educational content to help you better understand all the benefits of the intermittent fasting weight management method.
Pros
- The free trial allows you to try all the features before you buy
- Customized fasting plans
- Progress tracker to keep you motivated
Cons
- No recipe inspiration like on other fasting apps
- The free version doesn't offer all fasting plans
- Relatively expensive subscription compared to other fasting apps
Better Zero Fasting App Alternatives
Comparison winner: DoFasting
What Is the Zero Fasting App?
Zero Fasting is an intermittent fasting app. It is designed as a space to track your progress and make notes on how your IF and weight management journeys are going. It has enhanced journaling features that support users in keeping detailed progress reports on their diet.
The Zero Fasting app offers customized plans to users. Before you begin using the app, you are asked to answer a few different personal questions to help the Zero Fasting team get a good idea of your lifestyle. This helps them to formulate a plan for you to follow.
Zero Fasting is a good app for education on IF too. Unlike some intermittent fasting app products, Zero Fasting has a coaching tab that gives you lots of information on how the different fasting plans work, including longevity science and the mechanism behind weight reduction through fasting.
The app also offers personalized insights. These health insights can aid you in making the necessary changes to further progress your weight reduction.
Does Zero Fasting Work?
Many users who have written reviews for the Zero Fasting app have attested to the app's efficacy in helping them to reduce their overall weight and gain a better insight into weight management. The app follows a similar method to other successful fasting apps and, as such, is likely an effective method of weight reduction.
Zero Fasting uses tracking features and education to ensure that users stay motivated and have a better understanding of why they gain weight and why they lose it. Research suggests that all of these things can work together to help users lose weight.
That being said, the app does not offer much in the way of exercise guidance, meaning users may not combine the benefits of exercise with fasting for better weight reduction. Nor does the app provide many details of fasting-friendly recipes that users can try. Other fasting apps offer both of these features, which could make them better for overall health management.
For an app that combines IF with exercise, check out the DoFasting app.
How Does the Zero Fasting App Work?
Zero Fasting works by introducing the user to the science behind fasting, how it works, how it benefits you, and how you can use it to reduce weight and feel healthier as soon as possible. It is a great app for education and promotes the idea of metabolic wellness as the best way to manage weight.
The tracking features of the app help to support the overall message of the app by acting as a form of accountability. Research suggests that self-monitoring of dietary intake can help people to reduce their weight.
The app could enhance its impact on users' health by including more information on healthy recipes to try that are fasting-friendly, as well as information on exercising while fasting, like whether you gain muscle while fasting.
What Are the Key Features of Zero Fasting?
Key features of the Zero Fasting app include:
- Customized plans – The app makes new users answer an initial questionnaire before use to help the team create a suitable plan for them.
- Personal health insights – The app offers advanced statistics and personal insights to help users understand how their diet is working for them. The premium version of the app, Zero Plus, offers more in-depth stats than the free app.
- Fasting timer – The fast timer lets users know when they need to fast and when their eating window has begun.
- Free version – The free version of the app has limited features but can allow users to make sure this is a good app for them and their lifestyle.
- Educational content – Zero Fasting has lots of educational content from leading experts on IF and weight management. These come in the form of easy-to-digest video and audio segments as well as written text.
- Progress trackers – The app has everything from a calorie tracker to a water tracker to support users in self-monitoring their daily dietary intake.
- Journalling space – This feature is one of the key aspects of Zero Fasting that helps it stand out from other fasting apps. If you're keen on journaling your experience with IF, Zero Fasting makes space for this!
How Much Does the Zero Fasting App Cost?
Zero Fasting offers a free version to users, but upgrading to Zero Plus, which is their premium version, will cost $9.99 per month. You can pay for a full year too, which gives you a discount and costs $69.99.
Who Was the Zero Fasting App Made For?
Zero Fasting is designed to boost the metabolic health of its users to allow them better control over their weight, increased longevity, and all the other health benefits that come with intermittent fasting.
It is designed to be used by anyone who wants to improve their health and reduce their weight using a tried and tested method. It supports users trying many kinds of fasting, including circadian rhythm fasting and the 16:8 method.
What Devices Support Zero Fasting?
Zero Fasting can be used on both iOS and Android systems and is compatible with phones, tablet devices, and smartwatches, like the Apple Watch. You can download the app from the App Store and Google Play.
The app can also be integrated with other health apps that you use, including Google Fit, MyFitnessPal, and any keto diet apps you're using if you're combining fasting with the ketogenic diet.
FAQs
Is the Zero Fasting app worth it?
User reviews praise it and claim to have seen the fasting app work for them. However, other fasting apps may have more features for better weight management, like meal plans and workouts.
Is Zero Fasting a legit app?
The Zero Fasting app comes from a reputable company and is generally thought of as a good fasting app to try.
How to cancel a Zero Fasting subscription?
To cancel your Zero Fasting subscription, you will need to log onto the App Store or Google Play and manage your subscription from there. You can find the Cancel Subscription button at the bottom of the page.
Is the Zero Fasting app free?
The Zero Fasting app does offer a free version and a free trial of the premium account. However, for full access to all the features, you need to pay a monthly or yearly subscription.
How We Tested
When we review apps, we want to be certain that what we're recommending is actually helpful for our readers. This is why we review all of these products against four categories: quality, effectiveness, price, and brand reputation. To find out more about what these categories mean and how we have scored Zero Fasting, take a look below.
Quality 7/10
Quality is important for any product you're trying for your health. If it's not of good quality, then it is unlikely to actually help you get healthier. For fasting apps, quality means that there is a place to track progress, information and educational content on how fasting works, and a timer to help you stay on track.
Zero Fasting has all of these features, but it falls short on some educational content. We have given it a score of 7 out of 10 to reflect this. We feel that other apps may have more in the way of nutritional content to help users find fasting-friendly recipes.
Effectiveness 8/10
Effectiveness can be judged on other user reviews as well as our own experiences. With a fasting app, an effective product will help you reduce weight with fasting, and you'll be able to see the results.
Zero Fasting has been shown to be effective in many user-written reviews, and we have found that it can help users reduce their weight, practice better overall weight management, and build healthier habits.
Price 6/10
Price is incredibly important to us. We want all of our readers to be able to access good health, no matter their means. For this reason, if a product is on the pricier side, it needs to be incredibly effective. If not, it's just not good value for money.
Zero Fasting falls short in this category. It costs $9.99 per month or $69.99 per year, which is relatively expensive, especially when this app doesn't offer as much as other apps do.
Brand reputation 8/10
It is not certain, but the majority of the time, a good brand will produce a good product. We highly recommend buying health products from reputable brands so that you are more likely to get a product that works.
Zero Fasting has a good reputation and is well-respected in the health and wellness industry. For this reason, we scored Zero Fasting highly in the brand reputation category.
A Word From RD
Intermittent fasting is a proven method of weight reduction and has been shown to help many people get healthier. If you're new to the dieting method and want more guidance, an IF app is an excellent way of getting this.
There are many styles of intermittent fasting, and you can choose the best style for your lifestyle. For beginners, we recommend beginning with a less-challenging style of fasting, like the 12-hour fast, to get your body used to longer periods without food. This should help to alleviate some of the side effects of fasting too.
Once you have gotten used to fasting, you can try out methods like the Warrior Diet and the 5:2 method to find a style you like and that is doable for you.
Fasting can be difficult for some people, and there are groups we wouldn’t suggest trying this dieting method to. Groups who should avoid IF include pregnant and breastfeeding women, those with conditions that would be exacerbated by long periods without food, and anyone with a history of eating disorders.
Conclusion
The Zero Fasting app is a decent IF app that offers guidance and progress tracking to its users. Though it has some excellent features, we would recommend the DoFasting app over the Zero Fasting app due to its extensive recipe library and more well-rounded content.
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