Pain free ways to a whiter and brighter smile

Our smiles often define us. We tend to be conscious of our teeth and how they appear in our smiles and it’s amazing how much more confident a person can feel when they have a whiter and brighter smile

Many of us feel as though our smiles are the first thing people see so we want it to be the best it can be. 

There are many options out there for whitening your teeth. Many of these options are painful and expensive. However, there are a lot of great options that are pain-free and are also affordable. 

You might be surprised at the options that can help perfect your smile. 

Here are our tips to a whiter smile, less the pain. 

It’s all in the Details

Some of the most important steps to keeping your teeth pearly white simply involve strategy and detail. No matter what methods you choose to use to keep your smile whiter and brighter, just keep in mind that a little effort can go a long way. 

Here are some basic dental practices you can utilize. 

  • Twice daily brushing
  • Daily flossing
  • Mouthwash
  • Water Flossers
  • Waterpik tools 

These are a few simple tools that you can use in your everyday dental hygiene regimen to help keep your smile white and beautiful. If you go for an automatic brush and flosser, however, make sure that you know what to choose. Some of them are really not powerful enough to give you the necessary clean. 

Consider the Ingredients

Tooth pain from tooth whitening practices often comes from sensitivity due to the ingredients within a product. If you’re using tooth whitening products and experiencing a lot of sensitivity, you may need to look at the active ingredients of the product you’re using. 

One of the key ingredients to look for is peroxide. Be sure to consider the amount of peroxide in your teeth whitening product. If your product contains more than 5-6% peroxide, it could potentially be causing increased sensitivity to your teeth, leading to pain that simply isn’t necessary. 

The recommendation is that you look for products with lower amounts of peroxide as well as using products that require shorter amounts of time per application. 

Choose the Right Toothpaste

There are many toothpaste options that have whitening functionality. While toothpaste is not specifically designed for whitening, it’s an added perk that you can find in a lot of different brand options

For the best protection from increased sensitivity due to whitening practices, you can even purchase sensitivity toothpaste with whitening. You don’t have to necessarily change from your favorite brand or toothpaste but this is a suitable option to consider for whitening your teeth without the pain. 

Whitening toothpaste typically contains potassium nitrate which actively improves the minerals in your teeth. With routine use for an extended length of time, you should see a noticeably whiter smile and you shouldn’t experience any painful side effects to go with it. 

Watch the Drink! 

Did you know that the things you choose to drink can actually stain your teeth? We won’t even talk about the potential health effects of many of these drinks. We’re here to talk about how they can affect your bright smile. 

Coffee, soda, and red wine are known for staining your teeth. There are actually far more things that can stain your teeth. 

Here are a few of them. 

  • BBQ sauce
  • Black tea
  • Blueberries
  • Pomegranates
  • Blackberries
  • Curry
  • Paprika
  • White wine

You probably never thought that the BBQ sauce you marinated your chicken in would be causing your teeth to lose their bright white color! 

The stains left from these foods are considered intrinsic stains, which means they don’t have to be permanent. When you partake of any of these staining foods, just be sure to rinse your mouth well or brush your teeth shortly after having them. It’s recommended that you do this within 30 minutes of finishing the item. 

You Are What You Eat

Ok, so maybe you’re not really what you eat but there are specific foods you can eat that are a great solution for pain-free ways to a whiter and brighter smile. 

There are foods that have been scientifically proven through various studies to reduce stains, improve dental health, and even brighten your smile. 

Here are a few recommendations for you. 

  • Apples
  • Strawberries
  • Raw onions
  • Dairy (cheese, milk, yogurt)
  • Nuts
  • Vegetables, specifically broccoli, carrots, and celery

These foods each have their own strengths. For example, strawberries contain malic acid. This acid removes stains from the surface of your teeth. Nuts and vegetables actually scrub off stains because they have abrasive textures. 

You simply can’t argue with natural remedies. Each of these options here means presenting your best bright smile, in a pain-free way. 


There are many different aspects of tooth whitening. While you can certainly purchase all kinds of products to whiten your teeth, there are also a number of natural remedies to keep in mind. 

Whitening your teeth does not have to be a long and painful process. Try these tips to be well on your way to a whiter and brighter smile. 

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