Top 10 Supplement Reviews on the Essential supplements for men to help boost immunity and wellbeing

Living in the 21st century is challenging for our collective physical and mental health. Many people fight fatigue, low energy levels and poor immune systems, particularly in the current climate. And in the time of COVID-19, there is nothing more important than staying healthy, well and strong.

Diet, exercise and sleep are all essential to maintain a healthy lifestyle. But increasingly, people are turning to supplements are the missing piece of the wellness puzzle. High-quality supplements for men can make all the difference to everything from testosterone levels and libido to fat loss and muscle building.

Essential supplements for men to improve health and wellbeing
Supplements can also ensure that men don’t suffer from a lack of vitamins and minerals. These kinds of deficiencies can have long-term negative impacts on men’s health. As well as low testosterone levels, a lack of the right vitamins and minerals can cause hormonal disturbances and prostate issues.

There are loads of supplements available online and in retail outlets. We always advise getting the best quality you can afford, particularly when you’re looking outside of the basics. For example, if you have low testosterone levels, stick to something like Centra-Peak. Because it only has high-quality ingredients you can be sure you’re taking something that can really make a difference. Aside from specially devised supplements, men should also take the basics every day.

  1. Vitamin D

Crucial for the body to function properly, Vitamin D boosts the immune system and helps to fight off infection. It’s also known to increase testosterone levels, something which can help many men feel a lot better in general.

Although Vitamin D is the ‘sunshine vitamin’, millions of people just don’t have enough in their body. So, don’t rely on the sun, take a supplement every day to ensure you’re covered for Vitamin D levels. It’s essential for heart health and bone density, as well as developing muscles.

Men who take a daily supplement of 5000iU every day will find they feel stronger and healthier. Their hormones will balance out and they will be helping their immune system to fight off all kinds of viruses and infections. There has been a lot of media coverage recently about Vitamin D being particularly important to help fight off COVID-19 too.

  1. Zinc

Testosterone levels decrease for all men due to age, sustained poor nutritional intake, stress and interrupted sleep patterns. And these low levels can cause health problems above and beyond a fall in libido. From osteoporosis to depression, low testosterone can make you feel less than stellar.

And there are studies showing that men who are deficient in zinc are risking higher levels of erectile dysfunction. This is because zinc is a key mineral in the metabolic process, and it also counts towards the function of the immune system and protein prediction.

As men age their testosterone converts to oestrogen, which is why body fat accumulates in places where it didn’t before. Taking supplements that include zinc helps to slow this down and to restore testosterone levels. Supplements like Centra-Peak contain zinc and many other ingredients to provide a balanced solution to low testosterone. Or you could take high quality zinc supplements separately.

  1. Vitamin B Complex

Our bodies can’t store and keep B-vitamins because they are water soluble. Men who have low Vitamin B levels may find they are suffering from digestive issues, skin problems, anaemia, anxiety or depression, among other conditions.

Vitamin B1 (thiamine) is particularly important for the nervous system, and can be found in foods like beef, beans and whole grains. Vitamin B2 (riboflavin) regulates the metabolism and helps to keep skin and hair healthy while vitamin B3 (niacin) boosts good cholesterol and repairs DNA. Vitamin B5 (pantothenic acid) is important to create red blood cells and produces sex and stress hormones. Vitamin B6 regulates your mood, sleep and serotonin and B12 helps keep depression at bay and improves the health of your heart.

  1. Magnesium

Magnesium is one of the most important minerals for our bodies. It’s vital for controlling blood glucose levels, synthesising protein, nerve function, hormonal health and recovery from illness and disease. Magnesium deficiency can decrease your libido, make you feel very run down and tired and constantly stressed out. It’s another good supplement for men to take to increase testosterone levels and improve fertility.

  1. Omega 3

These are polyunsaturated fatty acids with anti-inflammatory properties, and are essential for a healthy heart, health hormones and lowering blood sugar levels. We all tend to consumer higher levels of Omega 6 than we need, which can resuilt in inflammation. Boosting your intake of Omega 3 can help to counteract this, and help to manage stress levels too.

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