Simple tricks to improving your health within 30 days
We all know that leading a healthy lifestyle is essential, but sometimes it's hard to stick to good habits.
If you're looking to make some changes and improve your health, this blog post is for you! Here are some simple tips that can help you turn things around within 30 days:
It's no secret that exercise is good for you. Not only does it help to improve your overall health, but it can also boost your mood and increase your energy levels. The World Health Organization (WHO) Recommends 150 to 300 minutes of moderate-intensity physical activity weekly with two or more days a week of strength training.
We get it. Life is busy, and finding the time to exercise can be a challenge, and you're not alone. Only 23% of adults ages 18 and older in the U.S. meet the full physical activity and strength training guidelines.
One way to make exercising easier is to set a daily goal of 30 minutes of physical activity. This could include going for a brisk walk, riding your bike, or taking a fitness class. There's no need to go all out.
Even moderate activity around your house, such as working in your garden, can benefit significantly. So get moving and start feeling the difference.
Reduce or eliminate sugar
Are you feeling sluggish, foggy-headed, and just plain crummy? The culprit could be your diet. In particular, too much sugar can have a negative impact on your health.
The average American consumes six cups of sugar per week. However, you should only get 10% of calories from sugar, or 13.3 teaspoons from all sources daily. Fortunately, eliminating sugar from your diet is a simple way to feel better in less than 30 days.
Sugar can cause inflammation and exacerbate existing health conditions like diabetes and heart disease. It can also lead to weight gain and make you feel fatigued. When you cut sugar out of your diet, you'll likely notice an improvement in your energy levels, mental clarity, and overall sense of well-being. You may even drop a few pounds. So if you're looking to improve your health, ditching the sweet stuff is a great place to start.
Increase your HDL or "Good" cholesterol levels
You can help improve your overall cardiovascular health and reduce your risk of heart disease by making these changes. We often refer to HDL cholesterol as "good" cholesterol because it helps remove LDL cholesterol, the "bad" kind, from your arteries. You can increase HDL cholesterol levels through simple lifestyle changes, such as exercising regularly, eating a healthy diet, and quitting smoking.
You may also want to talk to your doctor about taking a daily supplement of omega-3 fatty acids, promoting healthy HDL levels. By taking steps to increase your HDL cholesterol, you can help keep your heart healthy and reduce your risk of developing heart disease.
Drink more water
You may have heard the advice to drink eight glasses of water a day. While that may sound like a lot, there are good reasons for making sure you stay hydrated. Your body comprises about 60% water. It helps flush toxins from your body, carry nutrients to your cells, and keep your skin healthy.
It helps improve your mood and energy levels and helps you lose weight. So next time you're feeling tired or run down, reach for a glass of water instead of a cup of coffee. Also, it may surprise you how much better you feel.
Get enough sleep
A good night's sleep is one of the best things you can do for your health and wellness. When you sleep, your body has time to recharge and heal from the day's activities. Sleep also helps to improve focus and concentration, and it can even help boost your mood.
When you don't get enough rest, you're more likely to be irritable and have trouble concentrating. You may also snack more or crave sugary foods. It's also dangerous. Drowsy driving accounts for 1,550 fatal accidents every year in the U.S.
It's vital to get seven to nine hours of sleep each night to maintain good health and wellness. If you're having trouble sleeping, you can take a few steps to improve your sleep habits.
- Avoid caffeine and alcohol before bed
- create a soothing bedtime routine
- Make sure your bedroom is cool, dark, and quiet
These tips can help you get the restful sleep you need to feel your best.
Add CBD to your routine
CBD is a non-intoxicating compound found in hemp. Unlike THC, CBD does not produce a high. Instead, it offers a variety of potential wellness benefits, including reducing anxiousness, providing pain relief, and improving sleep.
You can find CBD in various forms, such as CBD oil, tinctures, capsules, and edibles. The best way to take CBD is to start with a low dose and increase gradually until you find the amount that works for you.
CBD is considered safe, but it can interact with some medications. So if you're taking any prescription drugs, it's essential to talk to your doctor before adding CBD to your routine.
Making minor changes to your daily routine can have a significant impact on your health and wellness. By incorporating some of these simple tips into your life, you can feel better almost immediately.
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