How to Boost Body Confidence
BY READERS DIGEST
16th Jun 2020 Wellbeing
Everyone has insecurities, and for many people, these insecurities revolve around their physical appearance. You’re only human, and as you get older and move through different stages in your life, your body will change. There’s nothing wrong with that; it’s natural. However, for some people, their concerns over their appearance can be a big cause of distress and make them feel unhappy. It can be hard to let go of comments made in the past or to be able to see the positives when you feel down. If you’re sick of feeling low about your body, here are some steps you can take to get your confidence back.
Exercise
If you’re worried about feeling overweight or want to tone up a certain area, the best way to tackle these issues is by getting some exercise. Not only will you be working off additional calories and burning fat, but physical activity helps to release endorphins in your brain and they will make you feel good. These positive emotions will help you be kinder to yourself and feel better about things in general. Plus, when you start losing the unwanted weight, you will have a great sense of achievement and feel more confident in your appearance.
Treatment
Cosmetic treatment is a last resort for many, but if you visit the right clinic and get the top-quality treatment, you have nothing to be afraid of. There are many treatments you can get that deal with various issues and they could be a big help in getting your confidence back. For example, the Rae Clinic offers clients hair removal treatments, body sculpting, stretch mark removal, dermal fillers and more, all done by expert hands. Afterwards, you could feel like a new person. Any cosmetic surgery or treatment should be thought through carefully, but if you’re unsure about your options, you can always make an appointment for a consultation and find out more.
Positive Affirmation
Another thing you can try at home is practising a bit of self-care and try to change your mindset. This is a challenge, but rather than looking in the mirror and mentally listing all of the things you don’t like about your appearance, start focusing on the things that you do like. Start small if you want to, but build up the list as you go on and this might help you start to see yourself in a different light. If you’re struggling to start, ask a close friend or relative to tell you something they like about your appearance.
Try New Things
When you’re lacking in confidence, it’s easy to stick to a safe routine or wear the same clothes over and over again because you don’t feel good in anything else. Try on something new next time you go shopping, or alter the way you wear your hair or do your make-up. These are minor things, but experimenting with your look could be a great way to discover that something you didn’t think would look right before does indeed suit you. Change can be a positive experience and could help boost your confidence.
It’s easy to be hard on yourself, but remember that the world will do that for you – be kind to yourself and try these tips to help make you feel like you again.
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