Five Benefits of Neuro-Linguistic Programming (NLP)

A behavioral-modification technique that is used by general counselors, as well as psychiatrists, hypnotherapists, and medical physicians is neuro-linguistic programming (NLP). This was invented and introduced during the 1970s. It continues to be a useful supplemental tool valued for its ability to initiate positive personal change.

NLP

It is a type of programming utilized as a psychological approach that focuses on the connections between language and the mind. It also emphasizes how this connection impacts a person's body and behavior. NLP consists of using guided visualizations in conjunction with certain language patterns to motivate positive changes from within. There is evidence that NLP provides many benefits involving everything from improved focus to better memory, decreased anxiety, lie detection as well as weight loss. There are at least five major benefits associated with NLP.

1. Getting Over Bad Habits

One of the most effective ways to eliminate bad habits is to replace them with good habits. NLP continues to be one of the most popular methods for helping people achieve this goal. There are no risks of people experiencing side effects from NLP. It is an excellent tool that can benefit anyone who wants to use it as a tool to fight bad habits like not exercising, eating junk food and more.

2. Supporting Weight Loss

When people have bad eating habits, it can be more of a result of what is happening in their mind than their appetite. One effective way to deal with this is using psychological behavioral modification. This can decrease how much a person eats and increase the amount of time they spend exercising. It has been shown individuals benefit from NLP when attempting weight loss even if they struggle to exercise regularly.

3. Supports Balanced Mood

NLP can be useful for supporting a person's happy mood. People need to realize depression involves many different factors that are unique to an individual. The approach to handling this situation must be multifaceted and designed specifically for an individual. NLP could be part of the benefit for an overall solution.

4. Promotes Learning

Learning can be a challenge. When someone feels discouraged about it, learning becomes even more difficult. It has been shown that NLP may be a valuable tool for improving the self-esteem of children with dyslexia. This is often done by providing an increased sense of relaxation combined with lowering their level of anxiety. This has been shown to provide a positive impact on a child's learning capabilities.

5. Decrease Anxiety

There are a variety of therapeutic approaches, such as talking and more, that have proven to be effective when addressing anxiety issues. This is a reason NLP is important. In situations where people had a claustrophobic reaction during an MRI, it was discovered that NLP was effective in helping them deal with their feelings of anxiety. It is believed that relaxation combined with guided imagery is a significant reason NLP is able to reduce these anxious feelings.

NLP is something worth considering by individuals who don't want to use pharmaceuticals and want to improve their life from within. It has no serious side effects and can be used in conjunction with conventional psychotherapy. Since everyone is not mentally the same. There is no single approach that will work with every individual but NLP often helps in many ways.

Keep up with the top stories from Reader’s Digest by subscribing to our weekly newsletter.