Delicious and healthy pomegranate smoothie recipe
Pomegranate is said to be effective against heart disease, high blood pressure and some cancers. What's more it tastes delicious too.
Preparation time: 5 minutes
Cooking time: 0 minutes
Makes: 2 glasses
Related Content
Reader's Digest
Unhealthy health foods: the fads you must avoid
Reader's Digest
How to check your testicles for lumps
Reader's Digest
What is depression? Causes and symptoms
Reader's Digest
Men’s health: Unhealthy habits men should kick
Ingredients
- 1 orange
- 250ml pomegranate juice
- 1 tablespoon lemon juice or 1 teaspoon white vinegar
- 250g low-fat berry yogurt
Recipe method
- Peel orange and chop flesh, discarding any seeds.
- Put orange, pomegranate juice and berry yogurt in a blender and whizz until smooth.
- Pour into two glasses and enjoy.