A quick guide to taking CBD correctly

If you’re thinking about trying CBD as a health supplement, there are some things you need to know

Many people who learn about this compound see it as a new trend, and often don’t take it properly, culminating in a lack of results. This can turn a lot of people off of using it again, and prevent them from getting all of the potential health benefits it has to offer. If you want to learn about how to take CBD properly, this quick guide is for you. It will cover all of the important tips, from dosage, CBD types, and different products that can achieve results.

Taking the right dose

The first thing you need to know is how CBD doses work, and how to calculate the right amount for your needs. If you want to take CBD more as a general supplement to improve your mood, help you sleep, or other minor things, you only need to take a minimal dose. However, if you have a chronic pain condition, anxiety, or more serious health issues, you will need to take stronger doses. Smaller doses start around 20 mg per day, with prescription-grade CBD in studies using doses around 1,500 mg. You can also take into account things like your size and weight using a calculator tool.

Choosing the right product

CBD comes in many forms, which gives you a wide range of options when it comes to the types of products you can purchase from sites like Joy Organics. The most basic form is CBD oil in a dropper bottle, but you can also get it in capsules, vape oil, edibles like CBD gummies, and more. Here are some general tips to follow:

  • CBD oil — Kicks in as little as 15 minutes, lasts four to six hours
  • CBD edibles — Takes as long as an hour to kick in, can last for more than 24 hours
  • CBD vape or smokeable flower — Kicks in as little as 10 minutes, lasts two to three hours

Depending on whether you want the CBD to last a long time, or want to feel the effects as fast as possible, you may want to choose different types.

Using the right type

The last thing to know is there are different types of CBD: broad spectrum and full spectrum CBD. The difference is that full-spectrum CBD will contain all cannabinoids found in the cannabis plant, including small amounts of THC — the psychoactive component in marijuana that makes you feel high. Broad-spectrum CBD contains other cannabinoids, but no THC at all.

The reason why you may want to use full-spectrum CBD is because of what is called the entourage effect. This effect describes the phenomena where using more cannabinoid compounds together makes them all more effective than they would be by themselves. Many studies into the medical application of CBD for issues such as PTSD and epilepsy use a combination of CBD and THC for this reason.

If you want CBD for medical reasons, full-spectrum will likely be more beneficial for you. If you are concerned about the legality of having even small trace amounts of THC in your system, you’re safer using broad-spectrum.

With these tips, you’ll be able to look at the various CBD products to pick what will work best for you. Read the labels carefully to find what you need to know about the dose, type, and benefit of the specific kind of product, and you’re good to go.

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