5 tips for a healthier summer barbecue
Contrary to popular belief, barbecues don't have to be a glut of fatty burgers, sausages, creamy dips and crisps giving you a fat and salt overdose. With a few clever food choices, they can actually be healthy.
Barbecues can actually be a good way to cook pieces of meat as they don't sit in their own fat, while the char-grill effect gives the food a unique flavour, so you don’t need to add salt.
Here are some food choice tips that will set your BBQ menu apart from the crowd, plus ideas for healthier ways to prepare the food:
1. Go small and thick
Go for small thick steaks rather than larger thin ones, as this reduces the surface area for char-grilling.
Lean beef steaks are only 6 percent fat and are rich sources of protein, iron and zinc.
2. Go skinless
Remove the skin from chicken legs to lower the saturated fat content. Skinless chicken is virtually all protein and no fat. It also provides potassium and some B vitamins.
If you have time, marinade overnight to add plenty of flavour. Try mixing some honey with balsamic vinegar, lime juice and chilli flakes, coat the chicken and cook for 30 minutes, making sure the chicken is thoroughly cooked through.
3. Go veggie
Halloumi cheese is a great BBQ food for vegetarians as it doesn’t melt and keeps its shape and texture.
Thread chunks of cheese, alternating with button mushrooms, chunks of peppers and thick slices of courgette, onto skewers and drizzle with a little olive oil.
4. Go for fish
The best fish for a BBQ is something meaty like a tuna or salmon steak. Salmon and fresh tuna are rich in omega 3 fats, which are good for heart health.
5. Go for corn
Corn-on-the-cob works well on the BBQ and is a good source of fibre, potassium, and magnesium. Wrap them in foil and just let them cook for about 15 minutes until they are tender.
Alternatively, brush with olive oil, sprinkle with a little paprika (instead of salt) and barbecue for about 10 minutes.
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