Readers Digest
Magazine subscription Podcast
HomeHealthHealth Conditions

What could be causing your dizziness?

What could be causing your dizziness?

Feeling dizzy is a symptom of a number of factors, we delve into some common causes

With every beat of your heart your blood pressure is controlled by nerves that quickly and precisely raise or lower its value according to what you’re doing, or feeling. Sometimes though blood pressure plummets without warning, leaving the brain under-perfused and making you oh so dizzy.

We talk about being “dizzy with excitement”, of being “giddy in love” and of reaching the “dizzy heights of success”. Far more mundane activities, such as standing up, eating, straining on the toilet, wearing tight collars—and even growing old—can also make you giddy.

dizzy gif.gif


Standing up

When we stand up, gravity causes blood to pool in our legs, leaving less to circulate in the brain. The heart can respond by beating harder, restoring blood flow to the brain, whilst the narrowing of blood vessels in areas such as the gut allows blood supply to be momentarily diverted upwards towards the head. 

Fail to restore blood flow and you will probably faint; blood circulation to the brain will be instantly restored.




Blood moves towards the stomach and gut to help with digestion (whereas it is diverted away during standing and during the famous “fight and flight’”response). The heart, in response, will receive less blood to pump to the brain. Being less full, it beats less strongly (since its success lies in its stretch), and so blood pressure drops.

Small, frequent meals may help minimise these symptoms.


Wearing tight collars

Reminiscent of a barometer measuring air pressure, we have sensors called “baroreceptors” in our neck that measure blood pressure. When they detect high blood pressure, they set in motion a chain of events to drop it back to normal levels. Trouble is, when you wear a tight collar, they can be similarly stimulated, dropping blood pressure that wasn’t high in the first place. Dizziness may develop.


Straining on the toilet


When you strain on the toilet for a bowel movement, your blood pressure goes on a rollercoaster ride. First it rises as the “push” tightens your chest muscles, compressing blood vessels and raising the pressure within—rather like squeezing a hosepipe more tightly to get a more forceful flow. Within seconds, blood pressure drops as the compressed vessels deliver less blood back to the heart, reducing its stretch and its pumping ability. You may feel very giddy, and even faint.

There’s a final rise, fall and rise in blood pressure driven both by baroreceptors kicking into action and by you stopping straining. Phew.


Growing old

Sir Roger Bannister, expert on the human nervous system, wrote much about the effects of ageing on blood pressure control. In his textbook, he explains how the body’s pressure sensors become less sensitive with age; heart conditions and the drugs used to treat them (such as diuretics) can further contribute to low blood pressure, as can dehydration (it’s known that the sense of thirst diminishes with age; frailty and forgetfulness can also lead to reduced intake).

Standing up slower and drinking more fluids may help in the battle to balance your blood pressure, but if your dizziness is severe or accompanied by symptoms such as headache or heart palpitations, it’s worth seeing your doctor.

Keep up with the top stories from Reader's Digest by subscribing to our weekly newsletter


Loading up next...
Stories by email|Subscription
Readers Digest

Launched in 1922, Reader's Digest has built 100 years of trust with a loyal audience and has become the largest circulating magazine in the world

Readers Digest
Reader’s Digest is a member of the Independent Press Standards Organisation (which regulates the UK’s magazine and newspaper industry). We abide by the Editors’ Code of Practice and are committed to upholding the highest standards of journalism. If you think that we have not met those standards, please contact 0203 289 0940. If we are unable to resolve your complaint, or if you would like more information about IPSO or the Editors’ Code, contact IPSO on 0300 123 2220 or visit