The one-stop Christmas health survival kit

It's the most wonderful time of the year. But Christmas can be easily ruined if you fall ill, find it particularly stressful, or end up a little bit hungover. Worry not! Our one-stop survival kit will help you power through.

Colds, Flus and Sore Throats

Tis the season to be jolly, and unfortunately, a little bit snotty. 

There's always someone with a bug at Christmas, use these guides to prevent, fend off and cope with any nasty illnesses.

15 Easy ways to beat a cold

How to cure a cold

Flu: symptoms and remedies

Sore throat: cures and remedies



Whether it's self-inflicted or you suffer from migranes, an inconvinient headache can ruin the day. Make sure it doesn't with these great tips.

How to cure any headache

How to cure a migrane

Find treatment for other aches and pains here.


Hangovers and Alcohol

Let's face it, we're all likely to be drinking a little bit more than usual over the festive period (unless you're teetotal).

Make sure your celebrations aren't interrupted by a day in bed.

How to cure a hangover

Off course, prevention is always better than the cure:

How to keep a lid on Christmas drinking


Stress management

Not everyone is feeling merry, in fact, Christmas can be a really stressful time. It's especially important to look after your mental health at this time of year. We have help. Whether it's calming down stressful wobbles or coping with the loss of a loved one, which can be particularly difficult at this time of year.

5 apps to help you find some calm

How to relieve everyday stress

How to cope with the loss of a loved one



All that rich food! Delicious. But in the evenings that food is bound to cause a few issues—some of them rather embarrassing. Here are our suggestions.

How to beat the Christmas bloat

Indigestion remedies

Heartburn remedies

How to relieve trapped wind

Excessive flatulence: remedies and cures

Excessive belching: remedies and cures


Have a very merry, and healthy Christmas!