How to eat right for younger, healthy looking skin
Drink lots of water
Sweet potatoes are very healthy for you, and are a fantastic (and delicious) alternative to regular potatoes. Not only this, but sweet potatoes have plenty of the carotenoids that promote collagen production in the skin. Collagen is what helps keep your skin plump, firm and flexible, and the more that your body can produce, the healthier your skin will look.