3 videos that will help you find peace of mind
8 relaxation tips for good wellbeing
While these tips may seem like common sense, it’s surprising how often we get caught up in the now and forget to unwind, and relax. From simple breathing exercises, to simply remembering to take some time out, these 8 tips are practical and effective.
Some, such as getting creative, you can start doing right now. Others, like getting active, may take a little bit of planning, but all will set you on your way to feeling like your old self again.
Food vs mood
Did you know that something as simple as not eating regularly can seriously affect your mood? Did you also know that eating more protein can help you better process your thoughts and feelings?
This video provides great insight as to what foods can help lift your mood and what effect they have on the body.
Finding motivation to leave the house and be active can be difficult, but finding ways to become more active has been proven to improve mood.
Still not feeling motivated?
There are plenty of people you can go to for help and advice. Charities such as Mind and The Samaritans do a wonderful job of reaching out and providing support. Don’t be afraid to speak to your doctor as they can offer support and advice tailored to your needs.
Finally, for an everyday pick-me-up there are lots of apps available for smartphones, or a simple Google search will help you find guided relaxation and meditation videos.