HomeHealth

8 Tips for whiter teeth

BY Raj Juneja

18th Sep 2023 Health

2 min read

8 Tips for whiter teeth
Award-winning dentist Dr Raj Juneja shares his top tips for whiter teeth, including what foods to avoid and what forms of whitening he'd recommend
A bright, dazzling smile is not only aesthetically pleasing but also contributes to one's self-confidence. Achieving whiter teeth doesn't have to be a complex or expensive process. With a combination of at-home practices and professional care, you can attain that radiant smile you've always wanted.
In this article, we'll delve into eight effective tips for whiter teeth, covering both do-it-yourself methods and professional treatments.

Regular oral hygiene

The foundation of any dental care routine is consistent brushing and flossing. Brush at least twice a day using a fluoride toothpaste and a soft-bristled brush.
"The foundation of any dental care routine is consistent brushing and flossing"
Flossing helps remove plaque and food particles from between teeth, preventing staining and promoting overall oral health.
Visiting a dental hygienist regularly is also recommended to ensure professional cleaning of the teeth and stain removal is performed.

Whitening toothpaste

Whitening toothpaste is formulated with mild abrasives that help remove surface stains from teeth. Use ones your dentist recommends as an adjunct to professional teeth whitening. 

Avoid staining foods

Certain foods and beverages can contribute to teeth staining. Coffee, tea, red wine, berries, and dark-coloured sauces are among the culprits.
Coffee
While you don't need to completely eliminate these items, moderating your consumption and rinsing your mouth afterward can help reduce staining.

Professional teeth whitening

For faster and more dramatic results, consider professional teeth whitening.
"Consult your dentist to determine the best approach for your needs"
In-office treatments utilise stronger whitening agents and advanced techniques to deliver noticeable improvements in a short amount of time. Consult your dentist to determine the best approach for your needs.

At-home whitening kits

Dentist-prescribed at-home whitening kits provide convenience and gradual results. These kits include custom-fitted trays and a professional-grade whitening gel that you apply at your own pace.

Avoid tobacco products

Tobacco use is a leading cause of teeth staining. Not only does it contribute to discoloration, but it also poses serious risks to oral health.
Cigarette
Quitting tobacco can lead to improved teeth colour and overall oral wellbeing.

Limit acidic foods

Frequent consumption of highly acidic foods and beverages can weaken enamel and make teeth more susceptible to staining.
"Frequent consumption of highly acidic foods and beverages can weaken enamel"
Citrus fruits and acidic drinks like soda should be consumed in moderation.

Regular dental checkups

Professional dental cleanings are essential for removing stubborn stains and tartar buildup that regular brushing and flossing might miss.
Regular visits also allow your dentist to monitor your oral health and provide personalized advice for maintaining whiter teeth.
Dr Raj Juneja is the principal dentist at Face Teeth Smile Dental Clinic
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