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What are some of UK's most popular white fish?

What are some of UK's most popular white fish?

3 min read

The UK boasts a rich maritime history, and its coastal waters teem with a bounty of seafood treasures. Among these, white fish hold a special place in British cuisine. Loved for their mild, delicate flavours and versatility in the kitchen, these fish have been a staple on dinner tables for generations. In this article, we dive into the fascinating world of the UK's most popular white fish, exploring their flavours, culinary uses, and sustainability.

Cod: The King of White Fish

A picture of an Atlantic cod in its natural habitat
Cod, known as the "King of White Fish," reigns supreme in British waters. Its tender, flaky flesh and mild, slightly sweet taste have made it a beloved choice for centuries. Cod is widely found around the coasts of the UK, from the North Sea to the English Channel.
One of the most iconic dishes featuring cod is fish and chips, a British classic enjoyed by millions. The fish's white, firm fillets are coated in a crispy batter and served with thick-cut fries, making it a hearty meal that has stood the test of time.
Beyond fish and chips, cod's versatility shines in various other recipes. Whether pan-fried with a lemon-butter sauce, baked in a creamy casserole, or grilled to perfection, cod's mild flavour allows it to adapt beautifully to a wide range of culinary creations.

Haddock: Cod's Flavourful Cousin

Delicious haddock fishcakes
Haddock is often considered cod's close cousin, and the two species share several similarities. However, haddock boasts a subtly sweeter and more distinct flavour. Recognised by its silvery-grey skin and prominent black lateral line, haddock is a staple in British kitchens.
One of the most popular haddock dishes is smoked haddock, commonly used in the classic Cullen skink soup. This creamy Scottish chowder combines smoked haddock, potatoes, onions, and cream, resulting in a rich and comforting meal.
Haddock is also celebrated for its role in kedgeree, a dish with Indian origins that was adopted into British cuisine during the colonial era. Kedgeree combines flaked haddock with rice, hard-boiled eggs, and a medley of aromatic spices, creating a flavourful and fragrant delight.

Plaice: The Unsung Hero

Plaice may not enjoy the same level of fame as cod or haddock, but it is a delightful white fish with a distinct taste. Recognised by its vibrant orange spots and diamond-shaped body, plaice is found primarily in the waters around the UK and Ireland.
Its sweet and delicate flesh makes plaice a versatile choice for seafood enthusiasts. It is often used in recipes like lemon-butter plaice, where the fish is pan-fried to golden perfection and served with a zesty sauce. Plaice fillets are also a favored addition to seafood stews and bouillabaisse, adding layers of flavor to these hearty dishes.

Hake: The Up-and-Coming Star

Fried hake on a plate
Hake is a white fish that has been gaining popularity in recent years. With its mild, slightly sweet flavour and flaky texture, hake is often likened to cod. This fish thrives in the deep, cold waters off the UK's western coast, especially around Scotland and Ireland.
Hake's versatility is showcased in dishes like "Hake en Papillote," where fillets are baked in parchment paper with herbs, vegetables, and a splash of white wine, creating a delectable and healthy meal. Hake also shines in fish pies, offering a unique twist on this traditional comfort food.

Sustainability Matters

As we savour the delicious flavours of these white fish, it's essential to consider their sustainability. Overfishing has posed a significant threat to these species, leading to stricter regulations and conservation efforts.
The Marine Stewardship Council (MSC) is an organisation that certifies sustainable fisheries. When shopping for white fish, look for the MSC blue label on packaging, which ensures that the fish comes from a responsibly managed source.
Additionally, exploring alternative white fish options can help alleviate the pressure on cod, haddock, plaice, and hake. Lesser-known species like coley, whiting, and pouting offer equally delightful flavours and are often more sustainable choices.


A plate of fish and chips
The UK's coastal waters are a treasure trove of delicious white fish, each with its unique flavour and culinary possibilities. From the timeless appeal of cod and haddock to the versatility of plaice and the rise of hake, these fish have played a significant role in British cuisine.
As we celebrate their flavours, it's crucial to prioritise sustainability and support responsible fishing practices. By doing so, we can ensure that these beloved white fish continue to grace our plates for generations to come, preserving the culinary heritage of the United Kingdom's coastal communities. So, the next time you enjoy a plate of fish and chips or savour a creamy fish pie, remember the rich history and flavours of the UK's most popular white fish.
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