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The importance of a vegetable nutrient chart

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7th Mar 2019 Recipes

The importance of a vegetable nutrient chart

Vegetables are some of the healthiest foods in our diet. Most parents feed their kids on veggies to boost their growth and health as there are many nutritional benefits from eating vegetables.

They provide us with some of the most critical componants needed to keep our bodies healthy - such as essential minerals, fats, proteins, vitamins, and carbohydrates - so it's important to incorporate adequate amounts of them daily as part of a balanced diet. 

The Importance of the Vegetable Nutrient Chart

To be able to consume nutrients in veggies present on other types of foods, you must be conversant with vegetable nutrition chart. It will help you to plan all the requirements of your body. You will be sure of what and how much is necessary for your body. With this knowledge, you will never be deprived of some of the essential nutrients.

In order to make the most of the nutrients in vegetables, it helps to have a nutrition chart of vegetables. This will help you plan your meals and decide which vegatables you need more of according to the requirements and needs of your body and ensure you are not deprived of important nutrients.

With more knowledge of the vegetable nutrient chart, you will learn to  which nutrients, and in which amount, are vital for your body, as well as how to never let yourself lack any of the vitamins. Arm yourself with nutrition veggies at Kitchen Byte.

Vegetable nutrients that are good for our health:

1. Minerals

The minerals include calcium, copper, iodine, iron, zinc, copper, magnesium, sodium, potassium, manganese, phosphorus, and selenium.• Calcium can be obtained from sprouts, Amaranth, French beans, celery, turnip, Swiss chard, okra, kale and much more.

• Copper is present in Amaranth, beans, potatoes, peas, artichoke, pumpkin and much more.

• Iodine is present in all vegetables grown in iodine-rich soils.

• Iron is present in leaks, squash, potatoes, peas, butternuts, Brussels, and much more.

For other minerals, you can turn to broccoli, beetroot, fennel, lima beans, corns, onions, okra and much more to maintain an exhaustive intake.

2. Vitamins

Vitamins are critical to both children and adults in various amounts and all types such as Vitamin A, B1, B2, B3, B6, B9, B12, C, D, E and K. They can be obtained from the most common vegetables taken by most people such as broccoli, Alfalfa, kale, carrots, cabbages, potatoes, leeks, chard, taro, squash, amaranth, Brussels and much more. However, Vitamin D is only present in mushrooms and B12 is not available in all vegetable.

3. Proteins

Proteins are hardest to find in veggies. They are a prime ingredient in dairy and non-vegetables foods. It’s recommended that you obtain proteins from these sources by keeping it under tab. You have to factor in all the nutritional aspects of different vegetables and consume them daily.

4. Carbohydrates

There are two types carbohydrates: low-carb and high-carb.

• Low-carbs

They contain high amounts of water. They are present in spinach, lettuce, watercress, and arugula. Others include broccoli, asparagus, mushrooms, cauliflowers, artichokes, endive, cucumber, bell pepper, and much more.

• High-carbs

They contain a high volume of starch. They are present in peas, winter squash, corn, potatoes, and much more.

5. Fats

Although fats are believed to be bad. Some of them are essential for the body. The amount of fat in most vegetables is small. You can obtain them from olives, white potatoes, and corns.

Good health is more important than anything else - for ourselves and our families. It’s our own responsibility to maintain good health by ensuring we follow a balanced diet and using a vegetable nutrient chart can help you to acheive your nutritional goals.

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