Start the day with these delicious smoothies

These healthy and delicious smoothies are the perfect way to kick start a busy day. Just prepare your ingredients and stick them in your blender-of-choice: easy!

Chocolate pear pudding smoothie

chocolate pear pudding smoothie
Recipe via Jemma Andrew-Adiamah


  • 1 pear
  • 1/2 an avocado
  • 1 tsp flax seeds
  • 2 medjool dates (stones removed)
  • 2 tsp unsweetened cocoa powder
  • 1 tbsp cashew nuts
  • 2 tbsp coconut milk (the creamy part at the top)
  • Coconut water until the desired consistency is reached


Get up and glow

Recipe via Madeleine Shaw


  • 300ml almond milk
  • 2 Medjool dates
  • 1 handful of spinach
  • 1 frozen banana 
  • 100g of frozen blueberries 
  • 1 heaped tbsp of almond butter 
  • 1 tsp of chia seeds


Tutti frutti veggie

tutti frutti
Recipe via Andrea Sora


Green layer:

  • ½ avocado
  • Handful of baby spinach leaves
  • 1 tbsp fresh mint leaves, chopped
  • 140ml coconut water

Pink Layer:

  • 120g frozen raspberries
  • 100ml coconut water

Orange Layer:

  • 1 medium carrot, peeled and chopped into chunks
  • 1 tsp fresh ginger, grated
  • 100ml fresh orange juice
  • ½ banana


Get more smoothie recipes at John Lewis

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