Digested podcast: "How to stay calm during Christmas"

Each month Reader’s Digest navigates the woes and wonders of modern life, weighing in with leading experts on the everyday tools we need to survive and thrive in the modern world 

Christmas can be a very stressful time, what with all the shopping, cleaning and dinner prepping—not to mention dealing with difficult family members or managing grief during the festive period. The fact that it's also the year's darkest and coldest season, doesn't exactly help the situation either.  

In this month's festive episode, author of Calm Christmas, Beth Kempton, offers advice and practical tips on how to remain calm and mindful during this often-tumultuous time which will encourage you to use this time of natural hibernation to germinate new dreams and nurture a beautiful life in the year ahead. 

 

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