Digested podcast: "How to keep fit as you age"

Getting back into fitness later in life can be a daunting challenge. Retired Olympian Roger Black shares his tips for overcoming obstacles and staying fit as you get older.

Roger Black is a retired British Olympian who launched home fitness brand Roger Black Fitness in the UK over 15 years ago, targeting the 50+ market with a capsule range of folding and stationary bikes, treadmills, rowers and cross trainers. During the pandemic, Roger took back day-to-day management of the brand, after over a decade under Argos and has taken time out of his busy day dealing with orders, warehousing and customer service to talk with us about how to keep fit as you get older.

To find out more about the Roger Black Fitness range of home fitness equipment, please visit rogerblackfitness.com. Don’t forget to use the Reader’s Digest special discount code of DIGEST10 at checkout!

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