3 Ways to give yourself a night off
BY READERS DIGEST
20th Aug 2021
When you spend the majority of your days throughout the week going at full capacity, your mental health can take quite the hit.
Everything that is on your plate, from work to your home life responsibilities, can wear you out and make it seem as though you don’t have a minute to yourself.
Even though you know how important it is for your mental health to take a break, you might find it difficult to do so with everything that you have going on. One of the simplest ways to give yourself a much-needed break is to give yourself one night off each week.
Taking this approach to your self-care doesn’t have to be overly complicated. You don’t have to make major plans or overdo things to get the break that you deserve. Instead, you can give yourself a night off in an easy, no-fuss sort of manner.
If you are looking for ideas that will give you the night off, here are three that are worth considering.
1. Eat Out
One of the best ways to give yourself the night off and get the break that you need is to eat out. That being said, eating out can often be more hassle than it is worth. Because of this, you should avoid fancier restaurants or places that are too far out of your way.
This doesn’t mean that you have to resign yourself to eating unhealthy and often unsatisfying fast food. Instead, choose the sort of restaurant that you know is on the casual side, but that will provide you with a delicious, quality meal that you can enjoy.
If burgers are your thing, Annies Burger Shack can be a great option that will let you take the night off without compromising on the quality of food you are enjoying.
2. Plan Ahead
When it comes to giving yourself the night off, you know that you will struggle to relax unless all of your responsibilities are covered for the evening. Whether this means communicating with your partner about who will take care of the kids or making arrangements to leave early from work, you should definitely plan ahead and make sure all your bases are covered.
Furthermore, if you know that you won’t have too much time to waste on your night off, don’t feel as though you need to make some big plans. Keep things simple so that you can get your night off started without any fuss.
3. Stay In
Sometimes the best way to give yourself the night off is to give yourself a night in. When you spend evening after evening out and about for either work, family obligations, or your social schedule, it can be amazing just to simply take some time to be at home.
Turn your phone on silent and make it known that you aren’t to be bothered. Set up a marathon of your favourite films or binge-watch your favourite TV show. Cosy up beneath a blanket in comfy clothes with a drink of your choice, and enjoy that feeling of taking time for yourself.
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