Strengthen your forearms

Modern technology means we have punier arm muscles than ever before. Here’s how to add strength without needing to go near any...

Metabolic rate slow down

Almost anyone who’s tried to lose weight knows how frustrating it can be when the weight loss slows and eventually reaches a...

easy way to get fit

Are you feeling a bit physically inactive after the summer? Follow our easy tips to get moving—you won’t even need a pair of...

Woman doing yoga

Yoga is a great way to become more flexible and can even improve circulation. There are many different types of yoga so make sure you...

Mature couple walking their dog in autumn countryside

Regular brisk strolls can bring real benefits. Here are 6 top tips for how to build walking into your way of life.

Man in gym

Six million people in the EU limp to hospitals with sports injuries every year—and they’re not all rugby players. Here's...

Alarm clock

Feeling dog-tired, as so many people do, is disheartening, demoralising and frustrating–but can be resolved.

Woman splashing face with water

People complain of feeling drained and exhausted so often that doctors call fatigue the number one health complaint.