worry less about losing weight

At some point a few decades ago, it became a widely held belief that you could be healthy—and attractive—only if you were...

Prevent premature ageing with vitamin A

For anyone seeking a natural way to battle those annoying early ageing signs such as wrinkles, Vitamin A can help leave you looking...

improve your memory

An idle mind is a wasted mind! But, there's plenty you can do to keep the brain cells active and engaged.

10 lifestyle changes to help you look younger

For those of us who are always in a rush, is there a way to turn back the clock? Amazingly, the answer is yes. Simply by implementing...

Every day mind exercises to keep you sharp

Your brain is a muscle and we all know that to keep your muscles in good shape, you need to exercise them. The mind is no exception and...

How to eat right for younger, healthy looking skin

It is impossible to stay young forever, no matter how much you might want to fight the signs of ageing. Everyone will eventually grow...

Anti-ageing myths busted

Many of us seek ways to defy the ageing process, but it's not always easy to know what works and what doesn't. Here are some of...

Cucumber slices

Got a minute? We've timed these 3 simple tips so that you can see how fast and easy it is to make your life a little healthier and...

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