A guide to cognitive behavioural therapy

Congitive behavioural therapy is regularly used to help treat anxiety, depression, OCD and eating disorders. We take a look of what it...

Sunny beach

Anxiety can happen during periods of stress, such as death or divorce, although it is possible to feel anxious without knowing the...

Meditation by the sea

If it feels as if the causes of your anxiety are all around you, take heart: so are the cures. For those times when you feel anxious,...