Medical hangover cure concept

I know, I know, it's the worst news after a hard night's drinking. Dr Max Pemberton explains why this, unfortunately, just isn...

Lots of different types of food

Don’t eat fats...no, eat healthy fats! Try this fad! Try that fad! If you were to take all of the advice you’ve heard about...

I've spent myself into debt

Getting into deep debt causes more problems than just financial troubles. The effect on your mental health and relationships can be...

how to make the perfect breakfast

The perfect day always starts with a good breakfast. Here's how to get the most out of the most important meal of the day, and give...

Pituitary gland

What’s the strange pea-like gland hanging below your brain? It’s involved in everything from puberty to blood pressure and...

how to improve leg strength

Our legs are made up of some of the largest muscle groups in our bodies, and we completely rely on them to help us get around. Here'...

Everything you need to know about insulin

Countless diabetics inevitably died before its discovery. Now known as the first true miracle drug, insulin injections have saved over...

why do women live longer than men

This stats show this to be true, men die younger than women. The reason why is simple, and a few changes to your lifestyle will have you...

Pages