Exercise over 50

By adding exercise to your routine, you can help stave off heart disease, diabetes, dementia, strokes and much more. Combine keeping...

gym for the over 50s

When you're going to the gym you can feel like you're looking your worst. However, that needn't be the case. Here are our...

Things to avoid if you want a good night's sleep

Not getting enough sleep? Try cutting out these 5 things, to wake refreshed and rested

10 lifestyle changes to help you look younger

For those of us who are always in a rush, is there a way to turn back the clock? Amazingly, the answer is yes. Simply by implementing...

Every day mind exercises to keep you sharp

Your brain is a muscle and we all know that to keep your muscles in good shape, you need to exercise them. The mind is no exception and...

How to eat right for younger, healthy looking skin

It is impossible to stay young forever, no matter how much you might want to fight the signs of ageing. Everyone will eventually grow...

Menopause happy female

The menopause is when your body ceases to produce eggs and your menstrual cycle comes to an end, meaning you no longer have periods and...

Should I seek help?

Mental health is often seen as something of a taboo subject, even today, but with many thousands of people all over the UK struggling...

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