A guide to cognitive behavioural therapy

Congitive behavioural therapy is regularly used to help treat anxiety, depression, OCD and eating disorders. We take a look of what it...

Cycling to work

You might be surprised by what you can achieve in mind, body and spirit by ditching public transport in favour of simple pedal power!...

Prevent premature ageing with vitamin A

For anyone seeking a natural way to battle those annoying early ageing signs such as wrinkles, Vitamin A can help leave you looking...

Sugar and how to cut it down

We all know that fizzy drinks tend to contain a lot of sugar, but are you aware of less obvious foods and drinks that contain the sweet...

Anger

We all get angry from time to time, but keeping it under control can be difficult. If you struggle with anger then talking about it may...

Ageing and sleeping

You may have been told that you should get at least eight hours of sleep per night - but is this really true? Our sleeping patterns, the...

How to improve your running technique

Whether a beginner or a seasoned athlete, we can all stand to improve our fitness or running techniques. Here are some simple but...

improve your memory

An idle mind is a wasted mind! But, there's plenty you can do to keep the brain cells active and engaged.

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