slow down ageing with hobbies

Pursuing your interests is more than just a pleasant pastime. A growing body of scientific research shows that doing something that...

ageing myths

Are fragile bones really an inevitable part of ageing? What about bad posture or a decreased sex drive? You might be surprised by...

Happy

What should you be doing day-to-day to ensure you a living a happy life? Take this quiz and find out what you could be doing...

slim seniors

Forget fad diets and non-stop exercise, these seven secrets to a slim physique might just surprise you. 

exercise to reverse old age

It is no secret that physical activity tones up muscles, protects bones and burns calories. But recently, researchers...

worry less about losing weight

At some point a few decades ago, it became a widely held belief that you could be healthy—and attractive—only if you were...

Stressed out? Watch some videos

Stress, anxiety, depression: we all experience one or more of these in our lifetime. Set a little time aside and help improve your mood...

Apps to make you feel zen

Modern life is all busy, busy and stress with little time for much else. It's important to remember to take time out and find some...

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