Spend time alone

A recent survey found over half of Brits have never been to a live music event or visited theme park on their own—and...

Brain doing training puzzles

Fine tuning your brain strength using challenging puzzles will improve the memory and may even ward off dementia. These five tests have...

Brain exercising

Our brains need a well-rounded workout just like our bodies! We caught up with psychologist and brain health specialist Tonia Vojtkofsky...

eat too much junkfood

Eating too much junk food doesn't only do damage to your waistline, it could also be costing you a lot of money. Here is our easy-to...

regeneration to be more youthful

Our bodies are constantly rebuilding ourselves, which means we all have the chance to improve our bodies greatly and, by extension, our...

sunbathing couple

If you love sunbathing or make an effort to maintain a golden-bronze tan, you've unwittingly contributed to the...

Older chap feeling sad because he's lonely

Positive social connections are crucial to your health and wellbeing. You might have found that your friendship circles diminished as...

elderly family

The UK’s ageing population means that instead of being cared for by our parents, it’s our turn to worry about them....

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