5 Ways to boost your mood in winter

Since the nights are getting and the weather’s worse than ever, we’d be forgiven for feeling a tad depressed. Here are some...

Should we all be taking placebo pills?

Oxford philosopher and medical researcher Dr Jeremy Howick has degrees from Dartmouth College, the London School of Economics, and the...

beans

Research suggests that upping your intake of legumes and pulses can lower your risk of heart disease, reduce over-eating and...

7 ways to get more sleep

Think outside the box to reclaim your night-time rest.

How to optimise your brain health

It's brain o'clock! With a few simple strategies built into your daily routine, you can keep your grey matter healthy...

fear of the underground

"The Breakthrough Expert" Christopher Paul Jones, who specialises in helping people let go of their fears, anxieties and...

Why you should eat the rainbow

From bread to chips to crisps, have you ever noticed that the majority of processed foods are beige or brown? Many whole and natural...

How to maximise your GP visit

Lots of things to talk about but not enough time? Here's how to make the most of those important few minutes.

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