Christmas bloating

Christmas dinner can feel like a minefield if you suffer from bloating—here's how to avoid that uncomfortable after-dinner...

Woman on sofa

What goes in must come out–one end or the other–of the digestive tract. The average adult passes wind at least 10 times a day. This is...

Miso soup

Excessive flatulence can be distressing. Instead of dashing to another room to avoid embarrassment, help is at hand with the following...