Christmas bloating

Christmas dinner can feel like a minefield if you suffer from bloating—here's how to avoid that uncomfortable after-dinner...

Cereal and fruit

You hear nature's call, and you want to answer, desperately, but your body won't respond–or when it does, your stools are...

Selection of beans

If you feel constipated, your first instinct might be to reach for a laxative, but the chances are you don't need one.