Cold sores are usually caused by the herpes simplex type 1 virus. Common triggers of a new outbreak include sunlight, stress, menstruation and fatigue, but there are plenty of remedies that will speed up healing.
One of the results of eating a very high-fibre diet may be that you suffer from excessive wind (flatulence). Mostly, this is not a serious problem–it is part of your digestive process, but if it becomes so uncomfortable that you feel bloated, there are various treatments.
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