Eat your way to a better sex life

Ever feel like your libido could do with a boost? Here are 5 essential foods to spice things up in the bedroom.

3. Wonders of watermelon

Ripe watermelons on wicker tray

Who would have thought that the eight per cent of watermelon that isn’t water contains a substance that could send you racing to the bedroom? According to research from the University of Texas A&M University, it contains the phytonutrient citrulline, which converts to an amino acid that relaxes blood vessels. So it may help improve blood flow to erectile tissue.