dos and donts of back pain

You’ve put your back out and you’re in agony. The first step is obviously to seek professional advice, but, according to the...

how to make the perfect breakfast

The perfect day always starts with a good breakfast. Here's how to get the most out of the most important meal of the day, and give...

how to improve leg strength

Our legs are made up of some of the largest muscle groups in our bodies, and we completely rely on them to help us get around. Here'...

why do women live longer than men

This stats show this to be true, men die younger than women. The reason why is simple, and a few changes to your lifestyle will have you...

man in the sun

We all think we know what we should and shouldn’t be doing when we grab a few rays. But do we? Skin cancer is still on the rise,...

an apple a day

If you’re a man and you suffer from any of these symptoms, don’t delay—see your doctor today. Our health expert fills...

walking on beach

The evidence is piling up: sitting is bad for your health. A recent Canadian analysis of 47 studies concluded that people who remain...

dementia free

There’s no cure for dementia, which affects 850,000 people in the UK. But recent research suggests you might be able to help...

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