It’s a topic that’s fascinated psychologists for centuries, but could your attention-seeking, high-achieving or peacekeeping...

Rejection therapy

Rejection therapy asks one simple question: what if you were no longer scared of ‘no’?


Our most southwesterly county, a pretty peninsula with 400 miles of stunning coastline, is a treat to visit in all seasons. We’ve...

Music Therapy what is it?

Although still controversial, studies increasingly suggest that music therapy can affect positive changes. Here's everything you...

using the commute to improve your life

Commuting to and from work every day? Here are seven ways to utilise the journey to improve your life. 

wooden sheds

A nationwide shed movement is encouraging retired men to get busy — and the benefits are quite surprising.

A guide to cognitive behavioural therapy

Congitive behavioural therapy is regularly used to help treat anxiety, depression, OCD and eating disorders. We take a look of what it...

Best of British Coastal Walks

Britain’s coasts boast some spectacular views—and what better way to see them than by foot? Here, some keen ...